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Nutrition Breakdown

Rockaway Pizza And Restaurant Calories — Lowest to Highest

Browse calorie values for Rockaway Pizza And Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

33 kcal

Highest Item

464 kcal

47 / 47 items resolved USDA database: 20 Estimated: 27

Lowest Calorie Items at Rockaway Pizza And Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Peppers pizza USDA 33 kcal
2 Eggplant with Tomato Sauce entrees USDA 90 kcal
3 Veal Cutlet with Tomato sauce entrees USDA 107 kcal
4 Eggplant Parmigiana entrees USDA 135 kcal
5 Sausage pizza USDA 149 kcal
6 Baked Ziti with Sausage and Meatballs entrees USDA 170 kcal
7 Chicken pizza USDA 188 kcal
8 Chicken Rolls large rolls USDA 197 kcal
9 Baked Ziti with Ricotta and Mozzarella entrees USDA 198 kcal
10 Veal Cutlet Parmigiana entrees USDA 204 kcal
11 Meatballs calzones USDA 240 kcal
12 Italian Sausage and Peppers entrees USDA 247 kcal
13 Sausage calzones USDA 253 kcal
14 Baked Ziti with Chicken entrees USDA 260 kcal
15 Sausage Rolls large rolls USDA 268 kcal
16 Extra Cheese pizza USDA 272 kcal
17 Cheese calzones USDA 367 kcal
18 Cheese pizza USDA 367 kcal
19 Beef Patties beef patties Estimated 390 kcal
20 Beef Patties with Cheese beef patties Estimated 390 kcal
21 Beef Patties with Coco Bread beef patties Estimated 390 kcal
22 Beef Patties with Coco Bread with Cheese beef patties Estimated 390 kcal
23 Beef Patties with Pepperoni beef patties Estimated 390 kcal
24 Eggplant sandwiches Estimated 390 kcal
25 Eggplant Parmigiana sandwiches Estimated 390 kcal
26 Fresh Garlic pizza Estimated 390 kcal
27 Fried Shrimp sandwiches Estimated 390 kcal
28 House Specials pizza Estimated 390 kcal
29 Meatballs sandwiches Estimated 390 kcal
30 Meatballs pizza Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pepperoni

calzones 464 kcal

Pepperoni

pizza 464 kcal

Chicken Cutlet

sandwiches 430 kcal

Chicken Parmigiana

sandwiches 430 kcal

Chicken Parmigiana

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rockaway Pizza And Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rockaway Pizza And Restaurant items have calorie data?
Rockaway Pizza And Restaurant currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rockaway Pizza And Restaurant?
The lightest item currently tracked is Peppers at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rockaway Pizza And Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rockaway Pizza And Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.