Nutrition Breakdown

Rockaway Lobster House Calories — Lowest to Highest

Browse calorie values for Rockaway Lobster House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

450 kcal

35 / 35 items resolved USDA database: 0 Estimated: 35

Lowest Calorie Items at Rockaway Lobster House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 STEAMED ALASKAN KING CRAB LEG seafood Estimated 10 kcal
2 STEAMED MAINE LOBSTER POT seafood Estimated 10 kcal
3 CHESAR SALAD salads Estimated 180 kcal
4 CHESAR SALAD salads Estimated 180 kcal
5 CHESAR SALAD salads Estimated 180 kcal
6 HOUSE SALAD salads Estimated 180 kcal
7 RAW BAR COMBO raw bar Estimated 195 kcal
8 100% BLACK ANGUS BEEF HOT DOGS sandwiches Estimated 390 kcal
9 COLD CRACKED ALASKAN KING CRABS raw bar Estimated 390 kcal
10 COLD CRACKED LOBSTER COCKTAIL raw bar Estimated 390 kcal
11 FRESH MOZZARELLA & TOMATOES salads Estimated 390 kcal
12 FRIED CALAMARI appetizers Estimated 390 kcal
13 HOMEMADE LOBSTER BISQUE soups Estimated 390 kcal
14 HOMEMADE LOBSTER BISQUE soups Estimated 390 kcal
15 HOT DOG HERO sandwiches Estimated 390 kcal
16 JALAPENO POPPERS appetizers Estimated 390 kcal
17 JUMBO SHRIMP COCKTAIL raw bar Estimated 390 kcal
18 KEN'S FAMOUS CHILI soups Estimated 390 kcal
19 LITTLE NECK CLAMS ON THE HALF SHELL raw bar Estimated 390 kcal
20 LOBSTER HOUSE KINDS MENU check out our daily dessert specials Estimated 390 kcal
21 MAINE LOBSTER ROLL sandwiches Estimated 390 kcal
22 MANHATTAN CLAM CHOWDER soups Estimated 390 kcal
23 MOZZARAELLA STICKS appetizers Estimated 390 kcal
24 NACHOS & CHEESE appetizers Estimated 390 kcal
25 SUPER NACHOS appetizers Estimated 390 kcal
26 SUPER NACHOS appetizers Estimated 390 kcal
27 Topped w / Shrimp salads Estimated 390 kcal
28 CHEESE FRIES appetizers Estimated 420 kcal
29 CHILI CHEESE FRIES appetizers Estimated 420 kcal
30 CURLY FRIES appetizers Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

GRILLED CHICKEN BREAST SANDWICH

sandwiches 450 kcal

BUFFALO CHICKEN TENDERS

appetizers 430 kcal

BUFFALO CHICKEN WINGS

appetizers 430 kcal

CHICKEN TENDERS

appetizers 430 kcal

Topped w / Grilled Chicken

salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rockaway Lobster House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rockaway Lobster House items have calorie data?
Rockaway Lobster House currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rockaway Lobster House?
The lightest item currently tracked is STEAMED ALASKAN KING CRAB LEG at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rockaway Lobster House calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rockaway Lobster House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.