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Nutrition Breakdown

Rockaway Deli & Grocery Calories — Lowest to Highest

Browse calorie values for Rockaway Deli & Grocery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

32 / 32 items resolved USDA database: 20 Estimated: 12

Lowest Calorie Items at Rockaway Deli & Grocery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak hot sandwich Estimated 10 kcal
2 Honey Glazed Turkey cold cuts - meats USDA 94 kcal
3 Crack Pepper Turkey cold cuts - meats USDA 107 kcal
4 Pastrami cold cuts - meats USDA 143 kcal
5 Roast Beef cold cuts - meats USDA 143 kcal
6 Chicken Cutlet hot sandwich USDA 151 kcal
7 Ovengold Turkey cold cuts - meats USDA 204 kcal
8 Sausalito Turkey cold cuts - meats USDA 209 kcal
9 Tuna Salad salad sandwich USDA 210 kcal
10 Beef Salami cold cuts - meats USDA 246 kcal
11 Egg Salad salad sandwich USDA 257 kcal
12 Beef Bologna cold cuts - meats USDA 312 kcal
13 Chicken Salad salad sandwich USDA 319 kcal
14 Monterrey Jack cold cuts - cheese USDA 319 kcal
15 Mozzarella cold cuts - cheese USDA 321 kcal
16 American cold cuts - cheese USDA 340 kcal
17 Muenster cold cuts - cheese USDA 357 kcal
18 Provolone cold cuts - cheese USDA 357 kcal
19 BBQ Chicken hot sandwich USDA 378 kcal
20 B.L.T breakfast sandwich Estimated 390 kcal
21 Cheese Omelette breakfast sandwich Estimated 390 kcal
22 Croissant Bacon Egg & Cheese breakfast sandwich Estimated 390 kcal
23 Croissant Egg, Cheese & Turkey breakfast sandwich Estimated 390 kcal
24 Egg Omelette breakfast sandwich Estimated 390 kcal
25 Grilled Cheese breakfast sandwich Estimated 390 kcal
26 Onion Omelette breakfast sandwich Estimated 390 kcal
27 Sausage, Egg & Cheese breakfast sandwich Estimated 390 kcal
28 Turkey Bacon, Egg & Cheese breakfast sandwich Estimated 390 kcal
29 Turkey Egg & Cheese breakfast sandwich Estimated 390 kcal
30 Cheddar cold cuts - cheese USDA 393 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Chicken

hot sandwich 430 kcal

Cheddar

cold cuts - cheese 393 kcal

Swiss

cold cuts - cheese 393 kcal

B.L.T

breakfast sandwich 390 kcal

Cheese Omelette

breakfast sandwich 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rockaway Deli & Grocery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rockaway Deli & Grocery items have calorie data?
Rockaway Deli & Grocery currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rockaway Deli & Grocery?
The lightest item currently tracked is Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rockaway Deli & Grocery calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rockaway Deli & Grocery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.