Nutrition Breakdown

Rock Sugar Thai Cafe Calories — Lowest to Highest

Browse calorie values for Rock Sugar Thai Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

198 / 198 items resolved USDA database: 19 Estimated: 179

Lowest Calorie Items at Rock Sugar Thai Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Thai Iced Coffee beverages USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Steamed Mixed Vegetables side dishes Estimated 10 kcal
4 Steamed Thai Dumpling Catering Tray catering appetizers Estimated 10 kcal
5 Steamed Tofu side dishes Estimated 10 kcal
6 Sparkling Water beverages USDA 30 kcal
7 Canned Soda beverages USDA 57 kcal
8 Bottled Soda beverages USDA 71 kcal
9 Steak Salad salads Estimated 95 kcal
10 Lady Dancing appetizers USDA 110 kcal
11 Chicken Mango Curry Catering Tray catering lanta specialties USDA 116 kcal
12 Chicken Teriyaki Catering Tray catering lanta specialties USDA 126 kcal
13 Thai Iced Tea beverages USDA 141 kcal
14 Spring Rolls appetizers USDA 143 kcal
15 Beef Teriyaki Catering Tray catering lanta specialties USDA 151 kcal
16 Chic and Chic Hot Basil Catering Tray catering lanta specialties USDA 151 kcal
17 Chicken Garlic and Peppers Catering Tray catering lanta specialties USDA 151 kcal
18 Chicken Lemongrass Catering Tray catering lanta specialties USDA 151 kcal
19 Chicken Madness Catering Tray catering lanta specialties USDA 151 kcal
20 Crispy Chicken Catering Tray catering lanta specialties USDA 151 kcal
21 Seafood Delight Catering Tray catering lanta specialties USDA 151 kcal
22 Seafood Kamikaze Catering Tray catering lanta specialties USDA 151 kcal
23 Satay appetizers USDA 174 kcal
24 House Salad side dishes Estimated 180 kcal
25 Lanta Salad salads Estimated 180 kcal
26 Larb Kai Salad salads Estimated 180 kcal
27 Larb Pla Salad salads Estimated 180 kcal
28 Lime Shrimp Salad salads Estimated 180 kcal
29 Papaya Salad salads Estimated 180 kcal
30 Yum Squid Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 179

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Drunken Noodles

noodles 520 kcal

Drunken Noodles Catering Tray

catering noodles and fried rice 520 kcal

Drunken Noodles with Udon Catering Tray

catering noodles and fried rice 520 kcal

Noodles Curry

noodles 520 kcal

Pad Woon Sen Noodles

noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rock Sugar Thai Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rock Sugar Thai Cafe items have calorie data?
Rock Sugar Thai Cafe currently has calorie values for 198 of 198 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rock Sugar Thai Cafe?
The lightest item currently tracked is Thai Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rock Sugar Thai Cafe calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 179 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rock Sugar Thai Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.