Nutrition Breakdown
Rock House Cafe Calories — Lowest to Highest
Browse calorie values for Rock House Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
284 kcal
Lowest Item
3 kcal
Highest Item
710 kcal
Lowest Calorie Items at Rock House Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sun Drop, Diet Sun Drop, Bottle Water | drinks | USDA | 3 kcal |
| 2 | Philly Steak | sandwiches | Estimated | 10 kcal |
| 3 | Steak Quesadillas | starters | Estimated | 10 kcal |
| 4 | Grilled Squash And Zucchini | sides | USDA | 21 kcal |
| 5 | Veggie Lovers | pizzas - rock house cafe specialty pizzas | USDA | 27 kcal |
| 6 | Smothered Chicken | healthy corner | USDA | 29 kcal |
| 7 | Fish And Chips | rock house baskets | USDA | 35 kcal |
| 8 | Red Bull | drinks | USDA | 43 kcal |
| 9 | Rock House Blues Pizza | pizzas - rock house cafe specialty pizzas | USDA | 63 kcal |
| 10 | Steamed Broccoli | sides | USDA | 65 kcal |
| 11 | Grilled Tilapia | healthy corner | USDA | 91 kcal |
| 12 | Baked Potato | sides | USDA | 93 kcal |
| 13 | Steamed Mixed Veggies | sides | USDA | 104 kcal |
| 14 | Grilled Plantains | sides | USDA | 121 kcal |
| 15 | Shrimp Skewers | healthy corner | USDA | 123 kcal |
| 16 | Slaw | sides | USDA | 123 kcal |
| 17 | Homemade Potato Chips | starters | USDA | 130 kcal |
| 18 | Grilled Chicken Breast | sides | USDA | 135 kcal |
| 19 | Quesadillas | starters | USDA | 154 kcal |
| 20 | Sweet Potato Puffs | starters | USDA | 161 kcal |
| 21 | Potato Salad | sides | USDA | 171 kcal |
| 22 | Angus Burger No Bun | healthy corner | USDA | 177 kcal |
| 23 | French Fries | sides | USDA | 179 kcal |
| 24 | Buffalo Shrimp Salad | salads | Estimated | 180 kcal |
| 25 | Caribbean Salad | salads | Estimated | 180 kcal |
| 26 | Chef Salad | salads | Estimated | 180 kcal |
| 27 | House Salad | salads | Estimated | 180 kcal |
| 28 | Grilled Chicken | healthy corner | USDA | 189 kcal |
| 29 | Jalapeno Poppers | starters | USDA | 192 kcal |
| 30 | Filet Mignon | healthy corner | USDA | 196 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Design Your Own Pizza
Carolina Burger
Classic Cheese Burger
Double Cheese Burger With Bacon
Rock House Blues Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rock House Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rock House Cafe items have calorie data?
What is the lowest-calorie item at Rock House Cafe?
Are Rock House Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.