Nutrition Breakdown
Rock Cafe Calories — Lowest to Highest
Browse calorie values for Rock Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
365 kcal
Lowest Item
10 kcal
Highest Item
691 kcal
Lowest Calorie Items at Rock Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ham Steak Dinner 1/2 Order | dinners | Estimated | 10 kcal |
| 2 | Ham steak dinner | dinners | Estimated | 10 kcal |
| 3 | Raspberry Tea | beverages | Estimated | 10 kcal |
| 4 | Steak | breakfast - burritos | Estimated | 10 kcal |
| 5 | Veggie | breakfast - omelettes | USDA | 23 kcal |
| 6 | Philly | breakfast - omelettes | USDA | 32 kcal |
| 7 | Coffee | beverages | Estimated | 40 kcal |
| 8 | Spanish | breakfast - omelettes | USDA | 41 kcal |
| 9 | Iced Tea | beverages | Estimated | 135 kcal |
| 10 | Sausage and Cheese | breakfast - omelettes | USDA | 151 kcal |
| 11 | French Toast | breakfast - omelettes | USDA | 175 kcal |
| 12 | French Toast | breakfast - waffles | USDA | 175 kcal |
| 13 | Cajun Chipotle Salad | salads | Estimated | 180 kcal |
| 14 | Chef Salad | salads | Estimated | 180 kcal |
| 15 | Grilled Shrimp Salad | salads | Estimated | 180 kcal |
| 16 | House Salad | side orders | Estimated | 180 kcal |
| 17 | Potato Salad | side orders | Estimated | 180 kcal |
| 18 | Soft Drinks in Bottles and Cans - Glass Bottles: Blue Creme Soda | beverages | Estimated | 180 kcal |
| 19 | Chicken Fried Steak | dinners | Estimated | 220 kcal |
| 20 | Pancake (one) | breakfast - omelettes | USDA | 222 kcal |
| 21 | Indian Taco Salad | salads | Estimated | 230 kcal |
| 22 | Ham and Cheese | breakfast - omelettes | USDA | 245 kcal |
| 23 | Western | breakfast - omelettes | USDA | 245 kcal |
| 24 | Blueberry | breakfast - waffles | USDA | 250 kcal |
| 25 | Orange Juice | beverages | Estimated | 260 kcal |
| 26 | Pancakes | breakfast - omelettes | USDA | 274 kcal |
| 27 | Short Stack (Two) | breakfast - omelettes | USDA | 285 kcal |
| 28 | Waffles | breakfast - omelettes | USDA | 300 kcal |
| 29 | Almond Chicken Salad (Yummy) | salads | Estimated | 305 kcal |
| 30 | Chicken Bite Salad | salads | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pecan
Alligator Burger
Bacon Cheeseburger
Big Burger
Buffalo Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rock Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rock Cafe items have calorie data?
What is the lowest-calorie item at Rock Cafe?
Are Rock Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.