Nutrition Breakdown
Rock Bottom Calories — Lowest to Highest
Browse calorie values for Rock Bottom menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
213 kcal
Lowest Item
2 kcal
Highest Item
571 kcal
Lowest Calorie Items at Rock Bottom
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Diet Pepsi | beverage | USDA | 2 kcal |
| 2 | Mountain Dew | beverage | USDA | 2 kcal |
| 3 | Mojitos | cocktails | USDA | 4 kcal |
| 4 | Small-Fry Steak | kid's menu | Estimated | 10 kcal |
| 5 | Chicken Fried Chicken | house favorites | USDA | 15 kcal |
| 6 | Mini Street Tacos | starters | USDA | 17 kcal |
| 7 | Southwest Lemonade | cocktails | USDA | 25 kcal |
| 8 | Seasonal Vegetables | side dishes | USDA | 32 kcal |
| 9 | Just Hot Enough Burger | burgers | USDA | 36 kcal |
| 10 | Juice | beverage | USDA | 37 kcal |
| 11 | Mist | beverage | USDA | 40 kcal |
| 12 | Pepsi | beverage | USDA | 40 kcal |
| 13 | Pinot Noir | wine selection | USDA | 44 kcal |
| 14 | Root Beer | beverage | USDA | 47 kcal |
| 15 | Milk | beverage | USDA | 55 kcal |
| 16 | White Ale | our beer | USDA | 63 kcal |
| 17 | Alternatives | wine selection | USDA | 80 kcal |
| 18 | Blackened Chicken Salad | salads | USDA | 81 kcal |
| 19 | Cabernet Sauvignon | wine selection | USDA | 83 kcal |
| 20 | Merlot | wine selection | USDA | 83 kcal |
| 21 | Wings | starters | USDA | 88 kcal |
| 22 | Brewer's Cobb Salad | salads | USDA | 93 kcal |
| 23 | Chocolate Milk | beverage | USDA | 96 kcal |
| 24 | Specialty Cocktails | cocktails | USDA | 99 kcal |
| 25 | Creole Jambalaya | house favorites | USDA | 106 kcal |
| 26 | White Cheddar Mashed Potatoes | side dishes | USDA | 121 kcal |
| 27 | Brewery Platter | starters | USDA | 125 kcal |
| 28 | Jalapeno Spinach Cheese Dip | starters | USDA | 130 kcal |
| 29 | Steak & Fries | house favorites | USDA | 130 kcal |
| 30 | Chicken Waldorf Salad | salads | USDA | 132 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Jalapeno Poppers
Sparkling Wine
Specialty Dark
Turkey Meatloaf
Bourbon Glazed Salmon
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rock Bottom Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rock Bottom items have calorie data?
What is the lowest-calorie item at Rock Bottom?
Are Rock Bottom calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.