Nutrition Breakdown

Rock Bottom Brewery Calories — Lowest to Highest

Browse calorie values for Rock Bottom Brewery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

277 kcal

Lowest Item

33 kcal

Highest Item

430 kcal

71 / 71 items resolved USDA database: 40 Estimated: 31

Lowest Calorie Items at Rock Bottom Brewery

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ponzu Salmon* brewery classics USDA 33 kcal
2 Lemon Chicken brewery classics USDA 90 kcal
3 Grilled Steak Salad soups & salads Estimated 95 kcal
4 Tex- Asian Pot Stickers starters USDA 110 kcal
5 Spicy Spinach Cheese Dip starters USDA 117 kcal
6 Grilled Ahi Tuna* brewery classics USDA 118 kcal
7 Honey Chicken sandwiches USDA 121 kcal
8 Brewery Nachos starters USDA 123 kcal
9 RB Appetizer Sampler starters USDA 126 kcal
10 Baja Tuna sandwiches USDA 130 kcal
11 Roasted Chicken brewery classics USDA 134 kcal
12 Bourbonzola Burger* burgers USDA 155 kcal
13 Brew Burger* burgers USDA 155 kcal
14 Pint Glass Sundae homemade desserts USDA 158 kcal
15 Sonoma Chicken Wrap sandwiches USDA 165 kcal
16 Pint Glass Sundae homemade desserts USDA 169 kcal
17 Asian Ahi Tuna* Salad soups & salads Estimated 180 kcal
18 Side Salad soups & salads Estimated 180 kcal
19 Side Salad soups & salads Estimated 180 kcal
20 Titan Toothpicks starters USDA 188 kcal
21 Texas Fire Steak* brewery classics USDA 189 kcal
22 Filet Mignon* brewery classics USDA 199 kcal
23 Ribeye* brewery classics USDA 208 kcal
24 Steak And Fries originals Estimated 215 kcal
25 Two Scoops homemade desserts USDA 215 kcal
26 Texas Fire Steak* brewery classics USDA 219 kcal
27 Stout Onion Soup soups & salads Estimated 220 kcal
28 Smother Your Steak brewery classics USDA 222 kcal
29 Ball Park Pretzels starters USDA 235 kcal
30 Top Sirloin* brewery classics USDA 238 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Fried Chicken

originals 430 kcal

Chicken Genovese

originals 430 kcal

Chicken Waldorf

soups & salads 430 kcal

Classic Mac N’ Chicken

originals 430 kcal

Classic Mac N’ Chicken

originals 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rock Bottom Brewery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rock Bottom Brewery items have calorie data?
Rock Bottom Brewery currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rock Bottom Brewery?
The lightest item currently tracked is Ponzu Salmon* at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rock Bottom Brewery calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rock Bottom Brewery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.