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Nutrition Breakdown

Rock & Rose Calories — Lowest to Highest

Browse calorie values for Rock & Rose menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

29 kcal

Highest Item

505 kcal

23 / 23 items resolved USDA database: 9 Estimated: 14

Lowest Calorie Items at Rock & Rose

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bud Light draft beer USDA 29 kcal
2 Bud Light bottle beer USDA 29 kcal
3 Heineken bottle beer USDA 40 kcal
4 Budweiser bottle beer USDA 41 kcal
5 PBR Tallboy (Can) bottle beer USDA 57 kcal
6 Corona bottle beer USDA 86 kcal
7 Sliders main stage Estimated 195 kcal
8 Grilled Steak Sandwich main stage Estimated 240 kcal
9 Pan Fried Fish Taco main stage Estimated 280 kcal
10 Grilled Chicken Titty Tacos main stage Estimated 355 kcal
11 BLT main stage Estimated 390 kcal
12 Fried Fresh Buffalo Mozzarella Balls And Homemade Marinara opening acts Estimated 390 kcal
13 Grilled Cheese main stage Estimated 390 kcal
14 Hoegaarden draft beer Estimated 390 kcal
15 Homemade Salsa And Tortilla Chips opening acts Estimated 390 kcal
16 PB&J main stage Estimated 390 kcal
17 Rock & Rose Ale draft beer Estimated 390 kcal
18 Seasoned Curly Freedom Fries opening acts Estimated 420 kcal
19 Stella Artois draft beer USDA 423 kcal
20 Roast Beef Sandwich main stage Estimated 470 kcal
21 Sausage Sandwich main stage Estimated 470 kcal
22 Amstel Light bottle beer USDA 499 kcal
23 Guinness draft beer USDA 505 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Guinness

draft beer 505 kcal

Amstel Light

bottle beer 499 kcal

Roast Beef Sandwich

main stage 470 kcal

Sausage Sandwich

main stage 470 kcal

Stella Artois

draft beer 423 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rock & Rose Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rock & Rose items have calorie data?
Rock & Rose currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rock & Rose?
The lightest item currently tracked is Bud Light at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rock & Rose calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rock & Rose full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.