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Nutrition Breakdown

Rock A Bangkok Calories — Lowest to Highest

Browse calorie values for Rock A Bangkok menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

1 kcal

Highest Item

538 kcal

192 / 192 items resolved USDA database: 37 Estimated: 155

Lowest Calorie Items at Rock A Bangkok

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Coffee beverages USDA 1 kcal
2 Thai Iced Coffee beverages USDA 1 kcal
3 A14. Steamed Mussels appetizers Estimated 10 kcal
4 Bottled Water beverages Estimated 10 kcal
5 Ice Tea beverages USDA 27 kcal
6 Thai Iced Tea beverages USDA 27 kcal
7 Bud Lite beers USDA 29 kcal
8 Heineken beers USDA 40 kcal
9 Budweiser beers USDA 41 kcal
10 Cafe Latte beverages USDA 42 kcal
11 Lemonade beverages USDA 42 kcal
12 Kirin beers USDA 43 kcal
13 Singha beers USDA 43 kcal
14 Plum Wine house wine by the glass USDA 46 kcal
15 A5. Thai Salad appetizers USDA 47 kcal
16 A3. Yeah, Yeah-Spring Rolls appetizers USDA 57 kcal
17 Lychee Fruit desserts USDA 66 kcal
18 Rambutan Fruit desserts USDA 82 kcal
19 Paul Masson Chablis house wine by the glass USDA 83 kcal
20 Sutter Home Merlot house wine by the glass USDA 83 kcal
21 Sutter Home Chardonnay house wine by the glass USDA 84 kcal
22 Paul Masson Burgandy house wine by the glass USDA 85 kcal
23 Corona beers USDA 86 kcal
24 A7. Jumping Shrimp appetizers USDA 99 kcal
25 Extra Shrimp Or Squid Added To An Entree sides and extras USDA 99 kcal
26 Beringer White Zinfandel house wine by the glass USDA 100 kcal
27 Sake house wine by the glass USDA 134 kcal
28 A2. Mee Grob appetizers USDA 136 kcal
29 A5A. Clear Noodle Salad appetizers USDA 136 kcal
30 Fresh Espresso Or Cappuccino beverages USDA 160 kcal
Nutrition sync is temporarily paused Missing official items: 155

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

C35. Chicken Red Curry

chicken 538 kcal

L18. 'D.U..I.' Noodles

special lunch 520 kcal

L18. 'D.U..I.' Noodles

special lunch 520 kcal

L18. 'D.U..I.' Noodles

special lunch 520 kcal

L27. Shrimp Clear Noodles

specials 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rock A Bangkok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rock A Bangkok items have calorie data?
Rock A Bangkok currently has calorie values for 192 of 192 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rock A Bangkok?
The lightest item currently tracked is Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rock A Bangkok calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 155 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rock A Bangkok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.