Nutrition Breakdown

Rochelle's Calories — Lowest to Highest

Browse calorie values for Rochelle's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

11 kcal

Highest Item

593 kcal

34 / 34 items resolved USDA database: 30 Estimated: 4

Lowest Calorie Items at Rochelle's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Earnest 205 cocktails USDA 11 kcal
2 Brown Derby cocktails USDA 40 kcal
3 Maker's Mark Coffee nibbles Estimated 40 kcal
4 Daddy Issues cocktails USDA 99 kcal
5 The Miller High Life Split cocktails USDA 120 kcal
6 German Bratwurst mains USDA 132 kcal
7 Token Tequila Cocktail cocktails USDA 150 kcal
8 Rochelle's Big Board boards USDA 157 kcal
9 Duck Prosciutto sliced meats USDA 161 kcal
10 Pork Prosciutto sliced meats USDA 161 kcal
11 Bresaola sliced meats USDA 175 kcal
12 Kale And Spinach Salad mains USDA 184 kcal
13 Duck Liver Pate sliced meats USDA 201 kcal
14 Just A Little Board boards USDA 201 kcal
15 XBLT mains USDA 229 kcal
16 Rusty Nail cocktails USDA 244 kcal
17 Spiced Nuts nibbles Estimated 260 kcal
18 Hummus Plate nibbles USDA 279 kcal
19 The Earnshaw Burger mains USDA 283 kcal
20 Barrel Aged Breukelen Cocktail cocktails USDA 286 kcal
21 Raj-Mahal cocktails USDA 312 kcal
22 Beef Salami sliced meats USDA 336 kcal
23 Barrel Aged Breukelen Cocktail cocktails USDA 367 kcal
24 Make Your Own Board boards USDA 381 kcal
25 Warm Marinated Olives nibbles Estimated 390 kcal
26 Cheese Plate boards USDA 392 kcal
27 South Of Houston Salad mains USDA 433 kcal
28 Duck Confit Sliders mains USDA 464 kcal
29 Whisk(E)Y Wings nibbles Estimated 488 kcal
30 Side Of Fries nibbles USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

DGPBJ

mains 593 kcal

Old Pal

cocktails 574 kcal

Duck Pancetta

sliced meats 536 kcal

Pork Pancetta

sliced meats 536 kcal

Side Of Fries

nibbles 500 kcal

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P

Post Office

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F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rochelle's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rochelle's items have calorie data?
Rochelle's currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rochelle's?
The lightest item currently tracked is Earnest 205 at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rochelle's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rochelle's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.