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Nutrition Breakdown

Rocco's Tavern Calories — Lowest to Highest

Browse calorie values for Rocco's Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

123 / 123 items resolved USDA database: 39 Estimated: 84

Lowest Calorie Items at Rocco's Tavern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Panna Flat Water, Pellegrino Sparkling Water sodas, juices & non-alcoholic beverages Estimated 10 kcal
2 Merlot, Beringer reds USDA 23 kcal
3 Watermelon Mojito specialty drinks USDA 23 kcal
4 Grilled Salmon Salad salads USDA 24 kcal
5 Rocco's Spinach Salad salads USDA 24 kcal
6 Hot Tea And Regular Coffee sodas, juices & non-alcoholic beverages Estimated 25 kcal
7 Jalapeno Margarita specialty drinks USDA 25 kcal
8 Berry Cosmopolitan specialty drinks USDA 29 kcal
9 Sparkling Red, Lo Duca sparkling $8 USDA 31 kcal
10 Staten Island Sweet Tea specialty drinks USDA 36 kcal
11 Chianti, Melini reds USDA 45 kcal
12 Skinny Margarita specialty drinks USDA 47 kcal
13 Sauvignon Blanc, Berigner whites USDA 81 kcal
14 Pinot Noir, Robert Mondavi reds USDA 82 kcal
15 Malbec, San Telmo reds USDA 83 kcal
16 Merlot, La Terre reds USDA 83 kcal
17 Pinot Grigio, Bv "Coastal" whites USDA 83 kcal
18 Chardonnay, Hayman & Hill "Reserve" whites USDA 84 kcal
19 The St. Germaine specialty drinks USDA 84 kcal
20 Our Favorite House Salad salads USDA 87 kcal
21 The Greek salads USDA 87 kcal
22 White Zinfandel, Beringer whites USDA 88 kcal
23 Studio City Cosmopolitan specialty drinks USDA 89 kcal
24 Red Zone specialty drinks USDA 90 kcal
25 Jersey Shore Lemonade specialty drinks USDA 93 kcal
26 Mojito Rita specialty drinks USDA 122 kcal
27 Pabst Blue Ribbon bottled beers USDA 150 kcal
28 Foccacia Burger burgers & sandwiches USDA 177 kcal
29 Foccacia Burger burgers & sandwiches USDA 177 kcal
30 Salad Pie rocco's specialty pies Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 84

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The BBQ Portobello Mushroom Veggie Burger

burgers & sandwiches 620 kcal

Cabernet Sauvignon, La Terre

reds 536 kcal

Cabernet Sauvignon, Ravenswood

reds 536 kcal

Side Car

specialty drinks 468 kcal

BBQ Chicken Pie

rocco's specialty pies 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rocco's Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rocco's Tavern items have calorie data?
Rocco's Tavern currently has calorie values for 123 of 123 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rocco's Tavern?
The lightest item currently tracked is Panna Flat Water, Pellegrino Sparkling Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rocco's Tavern calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 84 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rocco's Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.