Nutrition Breakdown
Rocco's Tacos Calories — Lowest to Highest
Browse calorie values for Rocco's Tacos menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
361 kcal
Lowest Item
6 kcal
Highest Item
900 kcal
Lowest Calorie Items at Rocco's Tacos
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pinot Noir | rojo wine | USDA | 6 kcal |
| 2 | Bloody Maria | specialty drinks | USDA | 22 kcal |
| 3 | Ranch Water | specialty drinks | USDA | 25 kcal |
| 4 | Spice It Up | specialty drinks | USDA | 26 kcal |
| 5 | Michelada | cervezas $5.50 | USDA | 29 kcal |
| 6 | Jarritos | specialty drinks | USDA | 46 kcal |
| 7 | Spinach Salad With Honey Lime Chicken | ensaladas y tortas | USDA | 49 kcal |
| 8 | Sauvignon Blanc | blanco wine | USDA | 81 kcal |
| 9 | Cabernet | rojo wine | USDA | 83 kcal |
| 10 | Cabernet | rojo wine | USDA | 83 kcal |
| 11 | Cabernet | rojo wine | USDA | 83 kcal |
| 12 | Merlot | rojo wine | USDA | 83 kcal |
| 13 | Merlot | rojo wine | USDA | 83 kcal |
| 14 | Pinot Grigio | blanco wine | USDA | 83 kcal |
| 15 | Pinot Grigio | blanco wine | USDA | 83 kcal |
| 16 | Chardonnay | blanco wine | USDA | 84 kcal |
| 17 | Corona Familiar | cervezas $5.50 | USDA | 86 kcal |
| 18 | White Zinfandel | blanco wine | USDA | 88 kcal |
| 19 | Tequila Cosmopolitan | specialty drinks | USDA | 89 kcal |
| 20 | Spinach Salad With Honey Lime Chicken | ensaladas y tortas | USDA | 106 kcal |
| 21 | Cabernet | rojo wine | USDA | 121 kcal |
| 22 | Fruit And Nut Granola | brunch | Estimated | 140 kcal |
| 23 | Superfruit Margarita | margaritas | Estimated | 140 kcal |
| 24 | Ensalada Mixta | antojitos | Estimated | 153 kcal |
| 25 | Ensalada Mixta | antojitos y botanas | Estimated | 153 kcal |
| 26 | Ensalada Mixta | antojitos | Estimated | 153 kcal |
| 27 | Ensalada Mixta | antojitos y botanas | Estimated | 153 kcal |
| 28 | Taco Salad | ensaladas y tortas | USDA | 162 kcal |
| 29 | Taco Salad | ensaladas y tortas | USDA | 162 kcal |
| 30 | Gaucho Platter | combinaciones | Estimated | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rocco's Tacos Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rocco's Tacos items have calorie data?
What is the lowest-calorie item at Rocco's Tacos?
Are Rocco's Tacos calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.