Nutrition Breakdown

Rocco's Pizza Deli Calories — Lowest to Highest

Browse calorie values for Rocco's Pizza Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

3 kcal

Highest Item

710 kcal

43 / 43 items resolved Official: 9 Estimated: 34

Lowest Calorie Items at Rocco's Pizza Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bucket Order 50 Wings buffalo hot wings Official 3 kcal
2 Philly Cheese Steak hot sandwiches Estimated 10 kcal
3 Buffalo Q Fries fries Official 11 kcal
4 French Fries fries Official 179 kcal
5 Caesar Salad salads Estimated 180 kcal
6 Greek Salad salads Estimated 180 kcal
7 Green Salad salads Estimated 180 kcal
8 Potato Salad salads Estimated 180 kcal
9 Double Order 20 Wings buffalo hot wings Official 247 kcal
10 Single Order 10 Wings buffalo hot wings Official 247 kcal
11 Triple Order 30 Wings buffalo hot wings Official 247 kcal
12 Chicken Ceaser Salad salads Estimated 305 kcal
13 Chicken Greek Salad salads Estimated 305 kcal
14 Cannoli homemade desserts Official 328 kcal
15 Bread Sticks bread sticks & garlic bread Estimated 390 kcal
16 Capicolla sandwiches Estimated 390 kcal
17 Cheese sandwiches Estimated 390 kcal
18 Eggplant Parmigiano hot sandwiches Estimated 390 kcal
19 Garlic Bread bread sticks & garlic bread Estimated 390 kcal
20 Garlic Cheese Bread bread sticks & garlic bread Estimated 390 kcal
21 Genova Salami sandwiches Estimated 390 kcal
22 Gnocchi pasta Estimated 390 kcal
23 Ham & Cheese sandwiches Estimated 390 kcal
24 Lasagna w/O Meatballs pasta Estimated 390 kcal
25 Meatball hot sandwiches Estimated 390 kcal
26 Mostaccioli pasta Estimated 390 kcal
27 Original Calzone calzone's Estimated 390 kcal
28 Pastrami hot sandwiches Estimated 390 kcal
29 Ravioli (Cheese or Beef) pasta Estimated 390 kcal
30 Roast Beef sandwiches Estimated 390 kcal
Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Create Your Own Pizza

create your own pizza 710 kcal

Chocolate Chip Cookies

homemade desserts 436 kcal

Chicken Breast

hot sandwiches 430 kcal

Cheesecake by the Slice

homemade desserts 394 kcal

Bread Sticks

bread sticks & garlic bread 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rocco's Pizza Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rocco's Pizza Deli items have calorie data?
Rocco's Pizza Deli currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rocco's Pizza Deli?
The lightest item currently tracked is Bucket Order 50 Wings at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rocco's Pizza Deli calorie values official or estimated?
This page uses a hybrid model: 9 items use official calorie values, while 34 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rocco's Pizza Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.