Nutrition Breakdown

Rocco's Pizza & Pasta Calories — Lowest to Highest

Browse calorie values for Rocco's Pizza & Pasta menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

156 / 156 items resolved USDA database: 20 Estimated: 136

Lowest Calorie Items at Rocco's Pizza & Pasta

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 8 oz. Ribeye Steak steaks Estimated 10 kcal
2 Water Bottle beverages Estimated 10 kcal
3 Cannoli Tray catering desserts USDA 88 kcal
4 Large Office Lunch catering office lunch USDA 88 kcal
5 Large Sandwich Tray catering sandwich tray USDA 88 kcal
6 Specialty Calzone Tray catering calzones and stromboli USDA 88 kcal
7 Specialty Stromboli Tray catering calzones and stromboli USDA 88 kcal
8 Tiramisu Tray catering desserts USDA 88 kcal
9 Two Topping Calzone Tray catering calzones and stromboli USDA 88 kcal
10 Two Topping Sromboli Tray catering calzones and stromboli USDA 88 kcal
11 Large Soup and Salad Combo Tray catering soup and salad combo Estimated 100 kcal
12 Small Soup and Salad Combo Tray catering soup and salad combo Estimated 100 kcal
13 Rosatta Sauce Pasta with Chicken Tray catering pasta USDA 111 kcal
14 Iced Tea beverages Estimated 135 kcal
15 Fettuccine Alfredo with Chicken Tray catering pasta USDA 141 kcal
16 Appetizer Platter Mix Tray catering appetizers Estimated 170 kcal
17 Grilled Salmon Platter healthy choice meals Estimated 170 kcal
18 Grilled Tilapia Platter healthy choice meals Estimated 170 kcal
19 2 Liter of Soda beverages Estimated 180 kcal
20 Antipasto Salad salads Estimated 180 kcal
21 Caesar Salad salads Estimated 180 kcal
22 Can of Soda beverages Estimated 180 kcal
23 Caprese Salad salads Estimated 180 kcal
24 Chef Salad salads Estimated 180 kcal
25 Fresh Caesar Salad Pan catering fresh salad pan Estimated 180 kcal
26 Fresh Greek Salad Pan catering fresh salad pan Estimated 180 kcal
27 Fresh House Salad Pan catering fresh salad pan Estimated 180 kcal
28 Greek Salad salads Estimated 180 kcal
29 House Salad salads Estimated 180 kcal
30 Large Salad Tray catering salad pans Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 136

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

pizza 710 kcal

Four Cheese Specialty Pizza

specialty pizzas 710 kcal

Four Seasons Specialty Pizza

specialty pizzas 710 kcal

Lasagna Specialty Pizza

specialty pizzas 710 kcal

Margarita Specialty Pizza

specialty pizzas 710 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
S

Sunset

burger
C

Catania Cafe

coffee
L

Lexington Pizza Parlour

italian
W

Winebar

italian
S

Speck's Deli & Gourmet Pizza

pizza
Pizza Hut

Pizza Hut

pizza

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rocco's Pizza & Pasta Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rocco's Pizza & Pasta items have calorie data?
Rocco's Pizza & Pasta currently has calorie values for 156 of 156 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rocco's Pizza & Pasta?
The lightest item currently tracked is 8 oz. Ribeye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rocco's Pizza & Pasta calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 136 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rocco's Pizza & Pasta full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.