Nutrition Breakdown

Rocco's NY Pizza & Pasta (Rainbow Blvd) Calories — Lowest to Highest

Browse calorie values for Rocco's NY Pizza & Pasta (Rainbow Blvd) menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

34 kcal

Highest Item

710 kcal

80 / 80 items resolved USDA database: 20 Estimated: 60

Lowest Calorie Items at Rocco's NY Pizza & Pasta (Rainbow Blvd)

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Homemade Cannoli desserts USDA 34 kcal
2 Sausage, Peppers and Onions Hot Sandwich hot sandwiches USDA 38 kcal
3 Eggplant Parmigiana Hot Sandwich hot sandwiches USDA 94 kcal
4 Italian Ice desserts USDA 128 kcal
5 Chicken Cutlet Sandwich cold sandwich USDA 157 kcal
6 Da Gabriella Cold Sandwich cold sandwich USDA 177 kcal
7 Antipasto Salad salads Estimated 180 kcal
8 Caesar Salad salads Estimated 180 kcal
9 Chef Salad salads Estimated 180 kcal
10 Tossed Salad salads Estimated 180 kcal
11 Veal Parmigiana Hot Sandwich hot sandwiches USDA 204 kcal
12 Philly Cheese Steak and Onions Hot Sandwich hot sandwiches USDA 205 kcal
13 Staten Island Cold Sandwich cold sandwich USDA 214 kcal
14 Turkey and Provolone Cold Sandwich cold sandwich USDA 215 kcal
15 Tuna Salad Cold Sandwich cold sandwich USDA 218 kcal
16 Queens Cold Sandwich cold sandwich USDA 241 kcal
17 Manhattan Toasted Hot Sandwich hot sandwiches USDA 243 kcal
18 Da Isabella Cold Sandwich cold sandwich USDA 271 kcal
19 Caesar Salad with Grilled Chicken salads Estimated 305 kcal
20 Chocolate Cannoli desserts USDA 319 kcal
21 Da Bronx Cold Sandwich cold sandwich USDA 319 kcal
22 Brooklyn Cold Sandwich cold sandwich USDA 321 kcal
23 Tiramisu desserts USDA 353 kcal
24 Cheese Cake desserts USDA 366 kcal
25 Homemade Zeppoles desserts USDA 389 kcal
26 2 Piece Side Sausage appetizers Estimated 390 kcal
27 6 Piece Fried Ravioli appetizers Estimated 390 kcal
28 6 Piece Mozzarella Stix appetizers Estimated 390 kcal
29 Baked Ziti pasta Estimated 390 kcal
30 Broccoli, Garlic and Mozzarella Stromboli strombolis Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

pizza 710 kcal

Everything Pizza

pizza 710 kcal

Half and Half Cheese Pizza

pizza 710 kcal

White Pizza

pizza 710 kcal

Meatball Parmigiana Hot Sandwich

hot sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rocco's NY Pizza & Pasta (Rainbow Blvd) Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rocco's NY Pizza & Pasta (Rainbow Blvd) items have calorie data?
Rocco's NY Pizza & Pasta (Rainbow Blvd) currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rocco's NY Pizza & Pasta (Rainbow Blvd)?
The lightest item currently tracked is Homemade Cannoli at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rocco's NY Pizza & Pasta (Rainbow Blvd) calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rocco's NY Pizza & Pasta (Rainbow Blvd) full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.