Nutrition Breakdown

Rocco's Cafe Calories — Lowest to Highest

Browse calorie values for Rocco's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

274 / 274 items resolved USDA database: 42 Estimated: 232

Lowest Calorie Items at Rocco's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea, Brewed Daily coffee, espresso, & tea USDA 1 kcal
2 Tea coffee, espresso, & tea USDA 1 kcal
3 Clausthaler imported beer $5 USDA 6 kcal
4 Espresso coffee, espresso, & tea USDA 9 kcal
5 One Dozen Steamed Clams In A Garlic Butter Sauce starters Estimated 10 kcal
6 San Pellegrino Sparkling Mineral Water specialty drinks, sodas & waters Estimated 10 kcal
7 Ice Cold Glass Of Tomato Juice juices USDA 22 kcal
8 Ice Cold Glass Of Milk juices USDA 24 kcal
9 Bud domestic beer $4 USDA 29 kcal
10 Bud Light domestic beer $4 USDA 29 kcal
11 Cranberry Juice drinks $1.75 USDA 29 kcal
12 Cranberry Juice juices USDA 29 kcal
13 Rocco’s Arnold Palmer specialty drinks, sodas & waters USDA 29 kcal
14 San Pellegrino Limonata Sparkling Lemon Beverage specialty drinks, sodas & waters USDA 36 kcal
15 Hot Chocolate coffee, espresso, & tea USDA 39 kcal
16 Heineken imported beer $5 USDA 40 kcal
17 Henry Weinhard’s Root Beer specialty drinks, sodas & waters USDA 41 kcal
18 Fresh Squeezed Orange Juice juices USDA 42 kcal
19 Café Latte coffee, espresso, & tea USDA 43 kcal
20 Apple Juice juices USDA 46 kcal
21 Coca Cola drinks $1.75 USDA 46 kcal
22 Apple Juice drinks $1.75 USDA 50 kcal
23 Milk drinks $1.75 USDA 55 kcal
24 Add Soy Milk coffee, espresso, & tea USDA 64 kcal
25 Café Mocha coffee, espresso, & tea USDA 64 kcal
26 Cranberry Mimosa drink specials USDA 64 kcal
27 Anchor Steam microbrewery beer $4.50 USDA 65 kcal
28 Bruschetta food specials USDA 77 kcal
29 Glass Of Round Hill Cabernet Or Chardonnay drink specials USDA 84 kcal
30 Red Hook E.S.B microbrewery beer $4.50 USDA 85 kcal
Nutrition sync is temporarily paused Missing official items: 232

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garden Burger

sandwiches 620 kcal

Garden Burger

sandwiches 620 kcal

Garden Burger

sandwiches 620 kcal

Hand-Made Ground Round Naked Cheeseburger

rocco's local favorites 620 kcal

Rocco's Famous Cheeseburger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rocco's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rocco's Cafe items have calorie data?
Rocco's Cafe currently has calorie values for 274 of 274 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rocco's Cafe?
The lightest item currently tracked is Iced Tea, Brewed Daily at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rocco's Cafe calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 232 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rocco's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.