Nutrition Breakdown

Rocco Calories — Lowest to Highest

Browse calorie values for Rocco menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

35 kcal

Highest Item

671 kcal

45 / 45 items resolved USDA database: 9 Estimated: 36

Lowest Calorie Items at Rocco

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Veal Pizzaiola carni USDA 35 kcal
2 Pollo Alla Marsala pollami USDA 117 kcal
3 Costoletta Di Maiale carni USDA 190 kcal
4 Costoletta Di Vitello carni USDA 198 kcal
5 Payard Di Pollo pollami USDA 202 kcal
6 Costoletta Di Manzo carni USDA 203 kcal
7 Pollo Parmigiana pollami USDA 204 kcal
8 Veal Parmigiana carni USDA 213 kcal
9 Dentice Alla Livornese pesci Estimated 260 kcal
10 Antipasto Freddo O Caldo antipasti & insalate Estimated 390 kcal
11 Calamaretti Picante pesci Estimated 390 kcal
12 Capesante Al Forno pesci Estimated 390 kcal
13 Carpaccio Di Manzo antipasti & insalate Estimated 390 kcal
14 Clams Cocktail antipasti & insalate Estimated 390 kcal
15 Clams Or Mussels Posillipo antipasti & insalate Estimated 390 kcal
16 Clams Origanata Or Casino antipasti & insalate Estimated 390 kcal
17 Fettucine Alfredo pasta Estimated 390 kcal
18 Filetto Di Sogliola Alla Griglia pesci Estimated 390 kcal
19 Funghi Ripieni antipasti & insalate Estimated 390 kcal
20 Gamberoni A Piacere pesci Estimated 390 kcal
21 Grigliata Di Vegetali antipasti & insalate Estimated 390 kcal
22 Insalata Di Cesare For Two antipasti & insalate Estimated 390 kcal
23 Insalata Tricolore antipasti & insalate Estimated 390 kcal
24 Insalata Verde antipasti & insalate Estimated 390 kcal
25 Linguine Alle Vongole pasta Estimated 390 kcal
26 Mezzo Pollo Alla Griglia pollami Estimated 390 kcal
27 Minestrone zuppe Estimated 390 kcal
28 Mozzarella Caprese antipasti & insalate Estimated 390 kcal
29 Penne Arrabiata pasta Estimated 390 kcal
30 Prosciutto E Melone antipasti & insalate Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pollo Alla Francese

pollami 671 kcal

Antipasto Freddo O Caldo

antipasti & insalate 390 kcal

Calamaretti Picante

pesci 390 kcal

Capesante Al Forno

pesci 390 kcal

Carpaccio Di Manzo

antipasti & insalate 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rocco Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rocco items have calorie data?
Rocco currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rocco?
The lightest item currently tracked is Veal Pizzaiola at approximately 35 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rocco calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rocco full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.