Nutrition Breakdown

Rocco Pizza Calories — Lowest to Highest

Browse calorie values for Rocco Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

438 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

109 / 109 items resolved USDA database: 23 Estimated: 86

Lowest Calorie Items at Rocco Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak Hero hot heros Estimated 10 kcal
2 Plain Philly Steak Hero hot heros Estimated 10 kcal
3 Side Of Chicken side orders USDA 20 kcal
4 Side Of Meatballs side orders USDA 20 kcal
5 Side Of Sausage side orders USDA 20 kcal
6 Broccoli side orders USDA 24 kcal
7 Spinach side orders USDA 24 kcal
8 Stewart's Bottled Soda beverages USDA 37 kcal
9 Chicken Roll specialties USDA 164 kcal
10 Side Of Veal side orders USDA 175 kcal
11 French Fries specialties USDA 179 kcal
12 2 Liter Soda beverages Estimated 180 kcal
13 Caesar Salad salads Estimated 180 kcal
14 Canned Soda beverages Estimated 180 kcal
15 House Salad salads Estimated 180 kcal
16 Sausage Roll specialties USDA 182 kcal
17 Side Of Eggplant side orders USDA 183 kcal
18 Beef Patties specialties USDA 196 kcal
19 Garlic Bread specialties USDA 246 kcal
20 Sicilian Slice pizza Estimated 260 kcal
21 Slice pizza Estimated 260 kcal
22 Beef Patties With Chicken specialties USDA 272 kcal
23 Beef Patties With Chicken & Cheese specialties USDA 272 kcal
24 Grilled Chicken Caesar Salad salads Estimated 305 kcal
25 House Salad With Fried Chicken salads Estimated 305 kcal
26 House Salad With Grilled Chicken salads Estimated 305 kcal
27 Garlic Knots specialties USDA 316 kcal
28 Beef Patties With Cheese specialties USDA 341 kcal
29 Beef Patties With Pepperoni & Cheese specialties USDA 341 kcal
30 Side Of Pasta side orders USDA 367 kcal
Nutrition sync is temporarily paused Missing official items: 86

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Anchovie Pizza

pizza 710 kcal

Bacon Pizza

pizza 710 kcal

Broccoli Pizza

pizza 710 kcal

Cheese Pizza

pizza 710 kcal

Eggplant Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rocco Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rocco Pizza items have calorie data?
Rocco Pizza currently has calorie values for 109 of 109 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rocco Pizza?
The lightest item currently tracked is Philly Cheese Steak Hero at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rocco Pizza calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 86 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rocco Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.