Nutrition Breakdown
Rocca Cafe Lounge Calories — Lowest to Highest
Browse calorie values for Rocca Cafe Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
244 kcal
Lowest Item
18 kcal
Highest Item
500 kcal
Lowest Calorie Items at Rocca Cafe Lounge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Asparagus | breakfast side orders | USDA | 18 kcal |
| 2 | Penne Pomodoro | pasta station selections | USDA | 56 kcal |
| 3 | Steam Vegetable | breakfast side orders | USDA | 65 kcal |
| 4 | Grill Shrimp | luncheon & dinner | USDA | 83 kcal |
| 5 | Mediterranean Salad | rocca garden salads | USDA | 91 kcal |
| 6 | Fettuccini Alfredo Pollo | pasta station selections | USDA | 99 kcal |
| 7 | Chicken Shish Kebab | luncheon & dinner | USDA | 104 kcal |
| 8 | Spaghetti | pasta station selections | USDA | 104 kcal |
| 9 | Grill Vegetables | breakfast side orders | USDA | 108 kcal |
| 10 | Grilled Salmon | luncheon & dinner | USDA | 121 kcal |
| 11 | Linguini & Gamberi Scampi | pasta station selections | USDA | 121 kcal |
| 12 | Cucumber And Tomatoes | breakfast | USDA | 122 kcal |
| 13 | Steak Fries | breakfast side orders | USDA | 129 kcal |
| 14 | Adana Kebab | luncheon & dinner | USDA | 132 kcal |
| 15 | Chicken Parmigiana | luncheon & dinner | USDA | 137 kcal |
| 16 | Lamb Shish Kebab | luncheon & dinner | USDA | 162 kcal |
| 17 | Mixed Grill Platter | luncheon & dinner | USDA | 162 kcal |
| 18 | Pennes A La Vodka | pasta station selections | USDA | 175 kcal |
| 19 | French Fries | breakfast side orders | USDA | 179 kcal |
| 20 | Arugula (Honey Balsamic) Salad | rocca garden salads | Estimated | 180 kcal |
| 21 | Caesar Salad | rocca garden salads | Estimated | 180 kcal |
| 22 | Caesar Salad | rocca garden salads | Estimated | 180 kcal |
| 23 | Eggplant Salad | cold appetizers | Estimated | 180 kcal |
| 24 | Mix Green Salad | rocca garden salads | Estimated | 180 kcal |
| 25 | Shepherd Salad | rocca garden salads | Estimated | 180 kcal |
| 26 | Kofte | luncheon & dinner | USDA | 193 kcal |
| 27 | Turkish Breakfast | breakfast | USDA | 200 kcal |
| 28 | Kumpir | kumpir & gozleme $6.95 | USDA | 203 kcal |
| 29 | Quinoa Salad | rocca garden salads | USDA | 206 kcal |
| 30 | Soup Of The Day | hot appetizers | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Onion Rings
Fusilli Al Pesto
Crispy Chicken
Babaganush
Bruschetta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rocca Cafe Lounge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rocca Cafe Lounge items have calorie data?
What is the lowest-calorie item at Rocca Cafe Lounge?
Are Rocca Cafe Lounge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.