Rocbody Fitness Cafe menu

Brown Rice

Baked Potato

Sweet Potato

Oatmeal

With skim milk and dash of cinnamon.

Quinoa Pilaf

Non-Fat Frozen Yogurt

Berry Cool Breeze Smoothie

Strawberry frozen yogurt, raspberries, blueberries and skim milk.

Banana Blast Smoothie

Frozen banana, skim milk and vanilla frozen yogurt.

Chocolate Peanut Fusion Smoothie

Chocolate frozen yogurt, peanut butter, skim milk and sugar free chocolate syrup.

Build Your Own Smoothie

Choice of any three items.

Grilled Home Fries

Broccoli

Sweet Potato Fries

Freshly cut and baked.

Spinach

Asparagus

Mixed Vegetables

Caesar Salad

Mixed Green Salad

Edamame

Steamed and lightly seasoned. Vegetarian.

Wheat Bruschetta

Multi-grain flat breads topped with seasoned tomato, onion and low fat mozzarella. Vegetarian.

Loaded Potato Skins

Fresh baked potato skins topped with steamed broccoli, chopped turkey bacon, melted cheddar and a side of ranch dressing.

Egg White Thins

Egg whites, American cheese and chopped turkey bacon on wheat flat bread served with home fries.

Veggie Pizza

Multigrain crust topped with broccoli, peppers, mushrooms, light marinara and low fat mozzarella. Vegetarian.

Rocbody Steak'd Potato

Regular or sweet potato topped with sliced lean steak and low fat cheddar cheese.

Protein Skewer

Choice of grilled chicken or lean steak medallions with bell peppers, onions and mushrooms.

Bison Sliders

Three lean bison sliders with diced onions and low fat American cheese.

Celeb-Body Shake

Strawberry whey protein, water, banana and super fat burn complex.

Best Asset Shake

Mocha-chino whey protein, water and super fat burn complex.

Extreme Cuts Shake

Chocolate whey protein, water and super fat burn complex.

8-Pak Shake

Banana creme whey protein, 1/2 banana, water and super fat burn complex.

Skinny Diva Shake

Vanilla whey protein, water, oatmeal and cinnamon.

Body Shot Shake

Chocolate whey protein, skim milk, peanut butter and granola.

Muscle Mayhem Shake

Chocolate whey protein, skim milk and glutamine.

The Gun Show Shake

Mocha-chino whey protein, skim milk and creatine.

V-Shaper Shake

With strawberry whey protein, skim milk and superberry amino complex.

Gorilla Mass Shake

Banana creme whey protein, skim milk, banana and power butter.

The 500 Club Shake

With mocha-chino whey protein, water and espresso.

It's a Rep Shake

With 64 grams of chocolate whey protein, skim milk, glutamine and peanut butter.

Flex on Da Beach Shake

Strawberry whey protein, skim milk, frozen banana and super berry amino complex.

Pro-Chino Shake

Freshly blended iced coffee, vanilla and mocha-chino whey protein and a splash of skim milk.

Tap Out Shake

Vanilla mocha-chino whey protein, water, espresso and oatmeal.

Pump Force Shake

Vanilla whey protein, skim milk, frozen banana and honey nut cinnamon granola.

Muscle Aide Shake

Strawberry whey protein, skim milk, glutamine and frozen strawberries.

Kid's Cheese Pizza

Multi grain crust. Served with a juice box.

Kid's Wheat Mac and Cheese

Served with a juice box.

Kid's Penne Marinara

Whole wheat penne in a light red sauce. Served with a juice box.

Kid's Baked Chicken Fingers

With baked sweet potato fries. Served with a juice box.

Turkey Cheeseburger

Turkey burger with low fat American cheese on a toasted whole wheat bun with lettuce and tomato.

Veggie Burger

Veggie burger with alpine lace on a whole wheat bun with lettuce and tomato. Vegetarian.

Bison Burger

Lean ground bison on toasted whole wheat flat bread with lettuce and tomato.

Chicken Breast

Grilled chicken breast served with mixed vegetables and a baked potato.

Chicken and Broccoli

Sliced grilled chicken with steamed broccoli and hot cherry peppers over brown rice.

Grilled Tilapia

Seasoned tilapia served over mixed vegetables and brown rice.

Chicken and Potatoes

Bronx style. Clean grilled chunks of chicken and potatoes, hot cherry peppers and sauteed onions.

Eggplant Parm

Baked eggplant, whole wheat bread crumbs, light marinara, low fat mozzarella and a side of wheat penne. Vegetarian.

Grilled Salmon

Grilled Atlantic salmon over baby spinach salad.

Grilled Steak

Lean grilled steak topped with hot cherry peppers and onions served with grilled asparagus.

Steak Stir-Fry

Sliced lean steak, bell peppers, mushrooms, onions and broccoli over brown rice in a light Asian inspired sauce.

Tommy K Special

Chopped bison, sauteed onions, low fat American cheese over brown rice.

4 Egg White Omelet

Any two toppings, wheat toast and home fries.

BBQ Chicken Wrap

Grilled chicken and low fat cheddar cheese in honey BBQ sauce.

Tuna Wrap

Jacked up tuna, alpine lace, lettuce and tomato. Vegetarian.

Buffalo Chicken Wrap

Grilled chicken, low fat cheddar, hot sauce, lettuce and a side of light bleu cheese.

Hummus Wrap

Hummus, baby spinach, cucumbers, lettuce and tomato. Vegetarian.

Balsamic Chicken Wrap

Grilled chicken, crisp lettuce, sliced tomatoes, low fat mozzarella in a light balsamic dressing.

Rocbody Wrap

Grilled chicken, egg whites, spinach, low fat American cheese and lean turkey bacon.

Avocado and Tomato Wrap

Fresh avocado, sliced tomato, baby spinach, onions and low fat mozzarella. Vegetarian.

Grilled Chicken Parm Wrap

Grilled chicken, light marinara sauce and low fat mozzarella.

Veggie Wrap

Mixed seasoned vegetables, brown rice and alpine lace. Vegetarian.

Steak Wrap

Lean sliced steak with hot cherry peppers, onions and low fat mozzarella.

Baby Spinach Salad

Baby spinach with plum tomatoes, onions, walnuts and strawberries in low fat raspberry balsamic dressing.

Apple Fuel Salad

Sliced apples, chopped romaine, cranberries, bleu cheese and crumbled pita chips in low fat balsamic dressing.

Chopped Wedge Salad

Chopped tomatoes, cucumber, turkey bacon, carrots, low fat cheddar, avocado and low fat bleu cheese dressing over an iceberg wedge.

House Salad

Your choice of grilled chicken or lean steak over lettuce, tomato, cucumber, onions and shredded carrots in a light Italian dressing.

Chicken Caesar Salad

Seasoned and sliced grilled chicken breast over romaine, grated Parmesan, whole wheat croutons in creamy low fat Caesar dressing.

Italian Stallion Salad

Baby spinach, chopped grilled chicken breast, sliced green apples, dried cranberries, red onion and sliced tomato in a homemade white balsamic dressing.

Cobb Salad

Chopped chicken breast, boiled egg, turkey bacon, avocado, crumbled bleu cheese and tomato over iceberg and romaine cheese in light balsamic dressing.

Sizzling Spaghetti

Hot cherry peppers and mixed vegetables.

Penne Vodka

Reduced fat vodka sauce.

Penne

With grilled chicken and broccoli.

Muscle Crave

Grilled chicken and egg whites with spinach and a baked potato.

Diesel Fuel

Lean grilled steak and grilled chicken with steamed broccoli and brown rice.

Living Large

Double decker bison cheese burgers with home fries and mixed vegetables.

Size Matters

Grilled steak, grilled chicken and egg whites with broccoli and spinach over brown rice.