Nutrition Breakdown

Rob'z Pizza & BBQ Calories — Lowest to Highest

Browse calorie values for Rob'z Pizza & BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

392 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

167 / 167 items resolved USDA database: 22 Estimated: 145

Lowest Calorie Items at Rob'z Pizza & BBQ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1-Liter Water drinks Estimated 10 kcal
2 BBQ Beef Steak natural wood bbq Estimated 10 kcal
3 BBQ Pork Steak natural wood bbq Estimated 10 kcal
4 Cheesesteak Hero cold and hot heros Estimated 10 kcal
5 Tea drinks Estimated 10 kcal
6 Side of 2 Meatballs sides USDA 20 kcal
7 American Coffee drinks Estimated 40 kcal
8 Deal #1 menu coupons USDA 42 kcal
9 Kid's Pasta with Marinara Sauce something for the kids (12 and under) USDA 45 kcal
10 Side of Pasta with Marinara Sauce sides USDA 45 kcal
11 Canned Soda drinks USDA 57 kcal
12 20 oz. Soda drinks USDA 59 kcal
13 Fra Diavolo Italian Saute classic italian sautes USDA 62 kcal
14 Sauteed Spinach sides USDA 71 kcal
15 Kid's Spaghetti with 1 Meatball something for the kids (12 and under) USDA 100 kcal
16 Kid's Pasta with Butter Sauce something for the kids (12 and under) USDA 125 kcal
17 Deal #2 menu coupons USDA 132 kcal
18 Deal #6 menu coupons USDA 140 kcal
19 Scampi Italian Saute classic italian sautes USDA 150 kcal
20 2-Liter Soda drinks Estimated 180 kcal
21 Caesar Salad salads Estimated 180 kcal
22 Chef's Salad salads Estimated 180 kcal
23 Fried Calamari Salad salads Estimated 180 kcal
24 Garden Salad salads Estimated 180 kcal
25 Greek Salad salads Estimated 180 kcal
26 Large Soda drinks Estimated 180 kcal
27 Medium Soda drinks Estimated 180 kcal
28 Rob'z Salad salads Estimated 180 kcal
29 Tuna Salad salads Estimated 180 kcal
30 Juice drinks Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 145

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BLT Pizza

house specialty pizzas 710 kcal

Chicago Pan 18" Pizza

the pizza board 710 kcal

Cuban Pizza

house specialty pizzas 710 kcal

Dulce De Leche 12" Pizza

desserts 710 kcal

French Fry Pizza

house specialty pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rob'z Pizza & BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rob'z Pizza & BBQ items have calorie data?
Rob'z Pizza & BBQ currently has calorie values for 167 of 167 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rob'z Pizza & BBQ?
The lightest item currently tracked is 1-Liter Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rob'z Pizza & BBQ calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 145 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rob'z Pizza & BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.