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Nutrition Breakdown

Rob's Deli Calories — Lowest to Highest

Browse calorie values for Rob's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

72 / 72 items resolved USDA database: 20 Estimated: 52

Lowest Calorie Items at Rob's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Hoagie submarine sandwiches Estimated 10 kcal
2 Dill Pickles Old, New side USDA 14 kcal
3 2 Rib Tips with Fries rib special USDA 29 kcal
4 Rib Tips rib special USDA 29 kcal
5 Half Chicken bbq rib and chicken dinners USDA 131 kcal
6 Cole Slaw side USDA 159 kcal
7 Cole Slaw or Sauerkraut add-on USDA 159 kcal
8 Potato side USDA 171 kcal
9 French Fries side USDA 179 kcal
10 2 Corned Beef On Onion Roll good for the belly USDA 182 kcal
11 Super Meat add-on USDA 202 kcal
12 Super Meat. add-on USDA 202 kcal
13 Macaroni Salad side USDA 204 kcal
14 Onion Rings side USDA 235 kcal
15 Whole Chicken bbq rib and chicken dinners USDA 243 kcal
16 Onion Roll Sub Roll add-on USDA 247 kcal
17 2 Corned Beef On Rye good for the belly USDA 251 kcal
18 Rib Sandwich rib special USDA 302 kcal
19 Chicken Salad non-meat sandwiches Estimated 305 kcal
20 2 Rib Dinner with Fries rib special USDA 316 kcal
21 Swiss or American add-on USDA 340 kcal
22 Let or Tom add-on USDA 375 kcal
23 10 Wings chicken wing only Estimated 390 kcal
24 10-Piece Wing Dinner chicken wings dinner Estimated 390 kcal
25 100 Wings chicken wing only Estimated 390 kcal
26 15-Piece Wing Dinner chicken wings dinner Estimated 390 kcal
27 150 Wings chicken wing only Estimated 390 kcal
28 20 Wings chicken wing only Estimated 390 kcal
29 200 Wings chicken wing only Estimated 390 kcal
30 30 Wings chicken wing only Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Burger

burgers 620 kcal

Double Burger

burgers 620 kcal

Hamburgers

burgers 620 kcal

Mr Big Burger

burgers 620 kcal

Work Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rob's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rob's Deli items have calorie data?
Rob's Deli currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rob's Deli?
The lightest item currently tracked is Steak Hoagie at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rob's Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rob's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.