Nutrition Breakdown

Robongi on The Water Calories — Lowest to Highest

Browse calorie values for Robongi on The Water menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

454 kcal

189 / 189 items resolved USDA database: 20 Estimated: 169

Lowest Calorie Items at Robongi on The Water

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Beef Steak teriyaki Estimated 10 kcal
2 Ebi Cucumber roll or handroll USDA 34 kcal
3 Alaska roll or handroll USDA 56 kcal
4 Vegetables Roll roll or handroll USDA 112 kcal
5 Avocado Cucumber roll or handroll USDA 128 kcal
6 Tuna Avocado roll or handroll USDA 128 kcal
7 Spicy California roll or handroll USDA 156 kcal
8 Shrimp Tempura roll or handroll USDA 157 kcal
9 Philadelphia roll or handroll USDA 177 kcal
10 Avocado Salad salad Estimated 180 kcal
11 Chef Salad salad Estimated 180 kcal
12 House Green Salad salad Estimated 180 kcal
13 Kani Salad salad Estimated 180 kcal
14 Seaweed Salad salad Estimated 180 kcal
15 Spicy Squid Salad salad Estimated 180 kcal
16 Spicy Tuna Salad salad Estimated 180 kcal
17 Salmon Avocado roll or handroll USDA 186 kcal
18 Tekka roll or handroll USDA 187 kcal
19 Spicy Tuna Roll roll or handroll USDA 189 kcal
20 Spicy Scallop roll or handroll USDA 217 kcal
21 Spicy White Tuna roll or handroll USDA 218 kcal
22 Beef (Udon, Soba) (Soup) udon, soba Estimated 220 kcal
23 Clear Soup soup Estimated 220 kcal
24 Miso Soup soup Estimated 220 kcal
25 Nabeyaki (Udon, Soba) (Soup) udon, soba Estimated 220 kcal
26 Seafood (Udon, Soba) (Soup) udon, soba Estimated 220 kcal
27 Seafood Soup soup Estimated 220 kcal
28 Sukiyaki (Soup) udon, soba Estimated 220 kcal
29 Tempura (Soba, Udon) (Soup) udon, soba Estimated 220 kcal
30 Yosenabe (Soup) udon, soba Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 169

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Yellow Tail

roll or handroll 454 kcal

Yellow Tail Scallion

roll or handroll 454 kcal

Chicken & Shrimp Tempura

tempura 430 kcal

Chicken Katsu

donburi 430 kcal

Chicken Roll

kitchen appetizer 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Robongi on The Water Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Robongi on The Water items have calorie data?
Robongi on The Water currently has calorie values for 189 of 189 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Robongi on The Water?
The lightest item currently tracked is Grilled Beef Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Robongi on The Water calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 169 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Robongi on The Water full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.