Nutrition Breakdown

Robert's Prime Meats & Gourmet Deli Calories — Lowest to Highest

Browse calorie values for Robert's Prime Meats & Gourmet Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

283 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

51 / 51 items resolved USDA database: 20 Estimated: 31

Lowest Calorie Items at Robert's Prime Meats & Gourmet Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Steak with Roasted Potatoes meat Estimated 10 kcal
2 String Beans side dishes USDA 50 kcal
3 String Beans & Carrots side dishes USDA 50 kcal
4 String Beans, Potatoes, Red Onions, Olive Oil side dishes USDA 50 kcal
5 Egg Plant Parmegiana side dishes USDA 55 kcal
6 Potatoes and Onions, Sauted with Olive Oil side dishes USDA 67 kcal
7 Grilled Vegetables side dishes USDA 71 kcal
8 Chicken Marsala chicken USDA 101 kcal
9 Vegetable Rice side dishes USDA 103 kcal
10 The Grilled Vegetables party hero's USDA 117 kcal
11 Penne al Pesto pasta USDA 123 kcal
12 Roasted Potatoes side dishes USDA 127 kcal
13 Pasta Alla Bolognese pasta USDA 146 kcal
14 Penne with Broccoli & Sundried Tomato pasta USDA 149 kcal
15 Pasta Forno pasta USDA 157 kcal
16 Pasta Mediterano pasta USDA 157 kcal
17 Cold Seafood Salad seafood Estimated 180 kcal
18 Meat or Spinach Lasagna pasta USDA 207 kcal
19 Broccoli Rab side dishes USDA 223 kcal
20 Penne All Vodka pasta USDA 231 kcal
21 Penne with Grilled Chicken & Vegetables pasta USDA 250 kcal
22 Chicken Wings chicken USDA 283 kcal
23 Grilled Chicken Salad chicken Estimated 305 kcal
24 Shrimp Scampi with Rice seafood Estimated 320 kcal
25 BBQ Baby Back Ribs meat Estimated 390 kcal
26 Boneless Loin of Pork meat Estimated 390 kcal
27 Fried Calamari seafood Estimated 390 kcal
28 Fried Popcorn Shrimp seafood Estimated 390 kcal
29 Jumbo Meatballs meat Estimated 390 kcal
30 Mussels Marinara seafood Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Aloha Chicken

chicken 430 kcal

BBQ Chickens

chicken 430 kcal

Chicken Cacciatori

chicken 430 kcal

Chicken Cordon Bleu

chicken 430 kcal

Chicken Francese

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Robert's Prime Meats & Gourmet Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Robert's Prime Meats & Gourmet Deli items have calorie data?
Robert's Prime Meats & Gourmet Deli currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Robert's Prime Meats & Gourmet Deli?
The lightest item currently tracked is Grilled Steak with Roasted Potatoes at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Robert's Prime Meats & Gourmet Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Robert's Prime Meats & Gourmet Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.