Nutrition Breakdown

Roast'n Rooster Calories — Lowest to Highest

Browse calorie values for Roast'n Rooster menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

17 kcal

Highest Item

640 kcal

58 / 58 items resolved USDA database: 18 Estimated: 40

Lowest Calorie Items at Roast'n Rooster

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 BBQ Chicken Salad salads & soups USDA 17 kcal
2 Grande Nachos appetizers USDA 17 kcal
3 Bottled Water, or Coffee beverages USDA 71 kcal
4 Soda or Ice Tea beverages USDA 87 kcal
5 Garden Salad salads & soups Estimated 180 kcal
6 Potato Salad sides Estimated 180 kcal
7 Rooster Tri-Tip Salad salads & soups Estimated 180 kcal
8 Chicken Taco Salad salads & soups USDA 202 kcal
9 Tostada Salad salads & soups USDA 202 kcal
10 Chicken and Beans kids meals USDA 218 kcal
11 Chico Rooster kids meals USDA 218 kcal
12 Wet Burrito Sauce sides USDA 219 kcal
13 Tortilla Soup salads & soups Estimated 220 kcal
14 Bean and Cheee Burrito kids meals USDA 221 kcal
15 Seasoned Rooster Fries appetizers USDA 234 kcal
16 Chicken Caesar Salad salads & soups USDA 239 kcal
17 Rooster Hot Wings (12 Pc) appetizers USDA 254 kcal
18 Rooster Hot Wings (6 Pc) appetizers USDA 254 kcal
19 Sliced Avocado sides Estimated 260 kcal
20 Kids Quesadilla kids meals USDA 287 kcal
21 Rooster Rice sides Estimated 320 kcal
22 Sour Cream sides Estimated 320 kcal
23 3 Pieces chicken meals Estimated 390 kcal
24 3 Pieces chicken meals - combo Estimated 390 kcal
25 4 Pieces chicken meals Estimated 390 kcal
26 4 Pieces chicken meals - combo Estimated 390 kcal
27 BBQ Sauce sides Estimated 390 kcal
28 Chips and Salsa sides Estimated 390 kcal
29 Cole Slaw sides Estimated 390 kcal
30 Guacamole (4oz.) sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BRC Burrito

burritos 640 kcal

King Tri-Tip Burrito

burritos 640 kcal

Rooster Burrito

burritos 640 kcal

Tri-Tip Burrito

burritos 640 kcal

Vegetarian Burrito

burritos 640 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Taco Bell

Taco Bell

american
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Roast'n Rooster Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Roast'n Rooster items have calorie data?
Roast'n Rooster currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Roast'n Rooster?
The lightest item currently tracked is BBQ Chicken Salad at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Roast'n Rooster calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Roast'n Rooster full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.