Nutrition Breakdown

Roasties Calories — Lowest to Highest

Browse calorie values for Roasties menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

117 / 117 items resolved USDA database: 20 Estimated: 97

Lowest Calorie Items at Roasties

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Water beverages Estimated 10 kcal
2 Hot Tea coffee bar Estimated 10 kcal
3 Top Sirloin Steak from the grill Estimated 10 kcal
4 Chicken Noodle Soup sides USDA 29 kcal
5 Coffee beverages Estimated 40 kcal
6 Colombian Coffee coffee bar Estimated 40 kcal
7 Avocado Burger hamburgers USDA 54 kcal
8 Fresh Fruit sides USDA 59 kcal
9 Steamed Vegetables sides USDA 65 kcal
10 Garden Salad sides USDA 90 kcal
11 Roasties Potatoes sides USDA 103 kcal
12 Fresh Brewed Iced Tea beverages Estimated 135 kcal
13 Fresh Fruit breakfast sides Estimated 140 kcal
14 Kid's Breakfast kid's meals USDA 140 kcal
15 Kid's Grilled Cheese kid's meals USDA 150 kcal
16 Kid's Complete Breakfast kid's meals USDA 152 kcal
17 Chai Latte coffee bar Estimated 170 kcal
18 Double Latte coffee bar Estimated 170 kcal
19 Latte beverages Estimated 170 kcal
20 Latte coffee bar Estimated 170 kcal
21 French Fries sides USDA 179 kcal
22 Caesar Salad sides USDA 189 kcal
23 Open Face Steak Sandwich sandwiches Estimated 240 kcal
24 Kid's Chicken Legs kid's meals USDA 242 kcal
25 Mediterranean Pasta sides USDA 250 kcal
26 Kid's Quesadilla kid's meals USDA 253 kcal
27 Patty Melt hamburgers USDA 259 kcal
28 Apple Juice beverages Estimated 260 kcal
29 Fresh Squeezed Orange Juice beverages Estimated 260 kcal
30 Mushroom Burger hamburgers USDA 289 kcal
Nutrition sync is temporarily paused Missing official items: 97

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

favorites 640 kcal

Roasties Burrito

favorites 640 kcal

BBQ Bacon Burger

hamburgers 620 kcal

Classic Burger

hamburgers 620 kcal

Hamburger

breakfast sides 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Roasties Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Roasties items have calorie data?
Roasties currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Roasties?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Roasties calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 97 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Roasties full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.