Nutrition Breakdown

ROAST Deli & Market Calories — Lowest to Highest

Browse calorie values for ROAST Deli & Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

376 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

89 / 89 items resolved USDA database: 0 Estimated: 89

Lowest Calorie Items at ROAST Deli & Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Flat Iron Steak entrees $16.95 Estimated 10 kcal
2 Flat Iron Steak deli meats, steaks & seafood Estimated 10 kcal
3 Wild Line Caught Albacore Tuna Steak slider sandwiches $12.95 Estimated 10 kcal
4 Asian Kale Salad sides Estimated 180 kcal
5 Cucumber-Tomato Salad sides Estimated 180 kcal
6 House Roasted Wild Line-Caught Tuna Salad full size "deli style" sandwiches $12.95 Estimated 180 kcal
7 Macaroni Salad sides Estimated 180 kcal
8 Potato Salad sides Estimated 180 kcal
9 Rare Tuna Loin Tatake & Flaked Tuna Nicoise & House Roasted Tuna Salad deli meats, steaks & seafood Estimated 180 kcal
10 Flat Iron Steak Sandwich full size "deli style" sandwiches $12.95 Estimated 240 kcal
11 BBQ Chicken Salad salads $12.95 Estimated 305 kcal
12 Chinese Chicken Salad salads $12.95 Estimated 305 kcal
13 Sesame Brown Rice sides Estimated 320 kcal
14 Chicken Noodle Soup soups Estimated 325 kcal
15 Pesto Pasta Salad sides Estimated 370 kcal
16 100% Grass Fed "Tallgrass" Beef Chili soups Estimated 390 kcal
17 Albacore Tuna Loin Tatake deli meats, steaks & seafood Estimated 390 kcal
18 All Natural "Prime" Roast Beef entrees $16.95 Estimated 390 kcal
19 All Natural Turkey Breast entrees $16.95 Estimated 390 kcal
20 Artichoke & Palm Hearts salads $12.95 Estimated 390 kcal
21 BBQ Brisket deli meats, steaks & seafood Estimated 390 kcal
22 Baby Bok Choy roasted vegetables $12.95 Estimated 390 kcal
23 Boneless Chuck Short Ribs entrees $16.95 Estimated 390 kcal
24 Boneless Chuck Short Ribs deli meats, steaks & seafood Estimated 390 kcal
25 Brentwood full size "deli style" sandwiches $12.95 Estimated 390 kcal
26 Broccoli roasted vegetables $12.95 Estimated 390 kcal
27 Brussels Sprouts roasted vegetables $12.95 Estimated 390 kcal
28 Butternut Squash roasted vegetables $12.95 Estimated 390 kcal
29 Cauliflower roasted vegetables $12.95 Estimated 390 kcal
30 Certified Angus Beef Brisket entrees $16.95 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 89

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

American Burgers

slider sandwiches $12.95 620 kcal

Bleu Burgers

slider sandwiches $12.95 620 kcal

Free Range Turkey Burgers

slider sandwiches $12.95 620 kcal

Hickory Burgers

slider sandwiches $12.95 620 kcal

Mushroom-Edamame Veggie Burgers

slider sandwiches $12.95 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

ROAST Deli & Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many ROAST Deli & Market items have calorie data?
ROAST Deli & Market currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at ROAST Deli & Market?
The lightest item currently tracked is Flat Iron Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are ROAST Deli & Market calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 89 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the ROAST Deli & Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.