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Nutrition Breakdown

Roam Cafe Calories — Lowest to Highest

Browse calorie values for Roam Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

61 / 61 items resolved USDA database: 20 Estimated: 41

Lowest Calorie Items at Roam Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Ribeye Steak entrees Estimated 10 kcal
2 Steamed Clams appetizers Estimated 10 kcal
3 Vegetable of the Day sides USDA 32 kcal
4 Green Beans with Almonds sides USDA 40 kcal
5 Marinated Artichoke Hearts sides USDA 50 kcal
6 Tomato Basil Pizza pizza USDA 57 kcal
7 Sauteed Garlic Spinach sides USDA 71 kcal
8 Sweet Potato Mash sides USDA 93 kcal
9 Baked Mac & Cheese sides USDA 110 kcal
10 Garlic Mashed Potatoes sides USDA 121 kcal
11 Tomato & Cucumber Salad sides USDA 122 kcal
12 Caesar Salad soup & salads Estimated 180 kcal
13 Calamari Salad soup & salads Estimated 180 kcal
14 Caprese Salad soup & salads Estimated 180 kcal
15 Paleo Salad soup & salads Estimated 180 kcal
16 Patio Salad soup & salads Estimated 180 kcal
17 Popeye Salad soup & salads Estimated 180 kcal
18 Bacon Avocado Pizza pizza USDA 185 kcal
19 Meatball Pizza pizza USDA 186 kcal
20 Garlic Parmesan Fries sides USDA 212 kcal
21 Roam Pizza pizza USDA 214 kcal
22 White Pizza pizza USDA 216 kcal
23 Soup of the Day soup & salads Estimated 220 kcal
24 Veggie Pesto Pizza pizza USDA 257 kcal
25 Sauteed Zucchini sides USDA 265 kcal
26 Pepperoni Pizza pizza USDA 276 kcal
27 Pasta Salad sides USDA 279 kcal
28 Muffaletta Sandwich sandwiches USDA 282 kcal
29 Buffalo Chicken Salad soup & salads Estimated 305 kcal
30 Chicken Salad Sandwich sandwiches Estimated 360 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Avenue Burger

sandwiches 620 kcal

Pasta Fra Diavolo

entrees 560 kcal

Meatball Sandwich

sandwiches 470 kcal

Prime Rib Sandwich

sandwiches 470 kcal

Turkey Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Roam Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Roam Cafe items have calorie data?
Roam Cafe currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Roam Cafe?
The lightest item currently tracked is Grilled Ribeye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Roam Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Roam Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.