Nutrition Breakdown
Roady's Longburger Calories — Lowest to Highest
Browse calorie values for Roady's Longburger menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
396 kcal
Lowest Item
27 kcal
Highest Item
620 kcal
Lowest Calorie Items at Roady's Longburger
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Baby Sliders | sandwiches | USDA | 27 kcal |
| 2 | Sweet Potato TOTS | side kicks $2.50 | USDA | 191 kcal |
| 3 | Fresh Cut Fries | side kicks $2.50 | USDA | 198 kcal |
| 4 | Round TOTS | side kicks $2.50 | USDA | 237 kcal |
| 5 | Crema Pressata | dessert $4.50 | USDA | 264 kcal |
| 6 | Breakfast Boat Roady's Style | breakfast sandwiches | USDA | 277 kcal |
| 7 | Golden "Hole In One" Waffle | breakfast sandwiches | USDA | 315 kcal |
| 8 | Grilled Cheese | sandwiches | USDA | 343 kcal |
| 9 | Bratwurst | sausages $6.95 | Estimated | 390 kcal |
| 10 | Italian Link | sausages $6.95 | Estimated | 390 kcal |
| 11 | Louisiana Hot Link | sausages $6.95 | Estimated | 390 kcal |
| 12 | Organic Veggie | sandwiches | Estimated | 390 kcal |
| 13 | Cajun Chicken | sausages $6.95 | Estimated | 430 kcal |
| 14 | Chicken | sandwiches | Estimated | 430 kcal |
| 15 | Cookie A' Go-Go | dessert $4.50 | USDA | 450 kcal |
| 16 | Onion Rings | side kicks $2.50 | USDA | 500 kcal |
| 17 | 1/4lb Long Burger | long burgers | Estimated | 620 kcal |
| 18 | 1/4lb Long Burger | long burgers | Estimated | 620 kcal |
| 19 | 1/4lb Long Burger | long burgers | Estimated | 620 kcal |
| 20 | Mushroom Long Burger | long burgers | Estimated | 620 kcal |
| 21 | OMG Long Burger | long burgers | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/4lb Long Burger
1/4lb Long Burger
1/4lb Long Burger
Mushroom Long Burger
OMG Long Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Roady's Longburger Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Roady's Longburger items have calorie data?
What is the lowest-calorie item at Roady's Longburger?
Are Roady's Longburger calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.