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Nutrition Breakdown

RJ's Sports Bar & Grill Calories — Lowest to Highest

Browse calorie values for RJ's Sports Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

29 kcal

Highest Item

775 kcal

27 / 27 items resolved USDA database: 23 Estimated: 4

Lowest Calorie Items at RJ's Sports Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Ham, Swiss & Mushrooms other sandwiches USDA 29 kcal
2 Grilled Chicken other sandwiches USDA 100 kcal
3 Coleslaw side orders USDA 117 kcal
4 Jumbo Shrimp other items USDA 119 kcal
5 Jumbo Shrimp With Fries & Coleslaw other items USDA 166 kcal
6 French Fries side orders USDA 179 kcal
7 Chili Dog other sandwiches USDA 191 kcal
8 Ham & Cheese other sandwiches USDA 203 kcal
9 Hot Dog other sandwiches USDA 211 kcal
10 Mozzarella Sticks side orders USDA 217 kcal
11 Fried Mushrooms side orders USDA 222 kcal
12 Onion Rings side orders USDA 235 kcal
13 Chicken Strips other items USDA 238 kcal
14 Toppings fresh pizza USDA 244 kcal
15 Hot Wings other items USDA 254 kcal
16 Hamburger burgers USDA 256 kcal
17 Fish other sandwiches USDA 257 kcal
18 Swiss Mushroom Burger burgers USDA 289 kcal
19 Chicken Strips With Fries & Coleslaw other items USDA 295 kcal
20 Bacon Cheeseburger burgers USDA 302 kcal
21 Cheeseburger burgers USDA 304 kcal
22 Hot Cheeseballs side orders USDA 541 kcal
23 Oliveburger burgers Estimated 620 kcal
24 Appetizer Combo Platter try our USDA 643 kcal
25 14" Fresh Pizza fresh pizza Estimated 710 kcal
26 9" Fresh Pizza fresh pizza Estimated 710 kcal
27 Try our Special "Rj's Burger" rj's sports bar & grill Estimated 775 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Try our Special "Rj's Burger"

rj's sports bar & grill 775 kcal

14" Fresh Pizza

fresh pizza 710 kcal

9" Fresh Pizza

fresh pizza 710 kcal

Appetizer Combo Platter

try our 643 kcal

Oliveburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

RJ's Sports Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many RJ's Sports Bar & Grill items have calorie data?
RJ's Sports Bar & Grill currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at RJ's Sports Bar & Grill?
The lightest item currently tracked is Grilled Ham, Swiss & Mushrooms at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are RJ's Sports Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the RJ's Sports Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.