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Nutrition Breakdown

RJ's Bagels, Burgers, Steaks & Subs Calories — Lowest to Highest

Browse calorie values for RJ's Bagels, Burgers, Steaks & Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

193 / 193 items resolved USDA database: 30 Estimated: 163

Lowest Calorie Items at RJ's Bagels, Burgers, Steaks & Subs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Rescue Water beverages Estimated 10 kcal
3 Tea beverages Estimated 10 kcal
4 Freshly Brewed Coffee beverages Estimated 40 kcal
5 Pizza Steak steaks USDA 95 kcal
6 Barnyard Cheeseburger burgers USDA 106 kcal
7 Barnyard Chicken Cheese Steak chicken steaks USDA 106 kcal
8 Texas Ranch Steak steaks USDA 115 kcal
9 Chicken Bacon and Ranch rj's chicken sandwiches USDA 122 kcal
10 California Cheese Burger burgers USDA 155 kcal
11 BBQ Chicken Breast rj's chicken sandwiches USDA 175 kcal
12 Caesar Salad salads Estimated 180 kcal
13 Chef Salad salads Estimated 180 kcal
14 Egg Salad sandwiches and subs Estimated 180 kcal
15 Egg Salad appetizers and sides Estimated 180 kcal
16 Egg Salad Deluxe salads Estimated 180 kcal
17 House Salad salads Estimated 180 kcal
18 Macaroni Salad appetizers and sides Estimated 180 kcal
19 Potato Salad appetizers and sides Estimated 180 kcal
20 Soda beverages Estimated 180 kcal
21 Tuna Salad sandwiches and subs Estimated 180 kcal
22 Tuna Salad appetizers and sides Estimated 180 kcal
23 Tuna Salad Deluxe salads Estimated 180 kcal
24 Cheese Steak Hoagie steaks USDA 183 kcal
25 Chicken Cheese Steak Hoagie chicken steaks USDA 183 kcal
26 Philly Cheese Steak steaks USDA 185 kcal
27 Philly Chicken Cheese Steak chicken steaks USDA 185 kcal
28 Cajun Chicken Cheese Steak chicken steaks USDA 200 kcal
29 Texas Ranch Burger burgers USDA 205 kcal
30 Steak Wrap breakfast wraps Estimated 210 kcal
Nutrition sync is temporarily paused Missing official items: 163

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

burgers 665 kcal

Bacon Cheese Burger

burgers 620 kcal

Cheese Burger

burgers 620 kcal

Cajun Chicken Breast

rj's chicken sandwiches 556 kcal

Breakfast Sub Sandwich

breakfast sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

RJ's Bagels, Burgers, Steaks & Subs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many RJ's Bagels, Burgers, Steaks & Subs items have calorie data?
RJ's Bagels, Burgers, Steaks & Subs currently has calorie values for 193 of 193 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at RJ's Bagels, Burgers, Steaks & Subs?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are RJ's Bagels, Burgers, Steaks & Subs calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 163 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the RJ's Bagels, Burgers, Steaks & Subs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.