Nutrition Breakdown
R.J. Grunt's Calories — Lowest to Highest
Browse calorie values for R.J. Grunt's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
368 kcal
Lowest Item
6 kcal
Highest Item
620 kcal
Lowest Calorie Items at R.J. Grunt's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pinot Noir | red $8.50 | USDA | 6 kcal |
| 2 | Sprecher's Sodas | bottles & cans | USDA | 10 kcal |
| 3 | Fresh Brewed Coffee | hand-dipped shakes & malts $6 | Estimated | 40 kcal |
| 4 | Sloe Gin Fizzz | vintage cocktails | USDA | 66 kcal |
| 5 | Senor Grunts' Muy Delicioso Margarita | vintage cocktails | USDA | 67 kcal |
| 6 | Riesling | white & sparkling $7.50 | USDA | 80 kcal |
| 7 | Sauvignon Blanc | white & sparkling $7.50 | USDA | 81 kcal |
| 8 | Cabernet Sauvignon | red $8.50 | USDA | 83 kcal |
| 9 | Merlot | red $8.50 | USDA | 83 kcal |
| 10 | Pinot Grigio | white & sparkling $7.50 | USDA | 83 kcal |
| 11 | Redd's Apple Ale | bottles & cans | USDA | 83 kcal |
| 12 | Chardonnay | white & sparkling $7.50 | USDA | 84 kcal |
| 13 | Sangria | vintage cocktails | USDA | 85 kcal |
| 14 | Singapore Sling | vintage cocktails | USDA | 93 kcal |
| 15 | Champagne | white & sparkling $7.50 | USDA | 120 kcal |
| 16 | Pink Squirrel | vintage cocktails | USDA | 172 kcal |
| 17 | Our Famous, Fabulous Salad Bar | all-u-can-eat weekend brunch | Estimated | 180 kcal |
| 18 | Soda | soda, pop & soda pop | Estimated | 180 kcal |
| 19 | French Onion Soup | appetizers | Estimated | 220 kcal |
| 20 | Temperature Soup | appetizers | Estimated | 220 kcal |
| 21 | Oreo Cookie | hand-dipped shakes & malts $6 | Estimated | 240 kcal |
| 22 | Banana Banshee | vintage cocktails | USDA | 257 kcal |
| 23 | Fresh-Squeezed Juices | hangover cures | Estimated | 260 kcal |
| 24 | Monday - Taco Plato | dinner specials | Estimated | 280 kcal |
| 25 | Bagels And Cream Cheese | all-u-can-eat weekend brunch | Estimated | 320 kcal |
| 26 | Homemade Creamy Caramel | hand-dipped shakes & malts $6 | Estimated | 320 kcal |
| 27 | Leaffe Blonde | bottles & cans | USDA | 380 kcal |
| 28 | 3 Floyds Gumballmead | draft suds | Estimated | 390 kcal |
| 29 | 3 Floyds Seasonal Brew | draft suds | Estimated | 390 kcal |
| 30 | B.Y.O.C.D | hangover cures | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Better Bacon Cheddar Burger
Cheeseburger
Green Chile Cheeseburger
Gruntburger
Hickory Bacon Cheddar Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
R.J. Grunt's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.