RJ Gourmet Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many RJ Gourmet items have calorie data?

RJ Gourmet currently has calorie values for 15 of 15 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at RJ Gourmet?

The lowest-calorie tracked item is Black / Green / Herbal at about 1 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at RJ Gourmet

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Black / Green / Herbal	tea	USDA	1 kcal
2	Espresso	espresso	USDA	9 kcal
3	Latte	espresso	USDA	43 kcal
4	V-60 Pour Over	coffee	USDA	49 kcal
5	Mexican Mocha	espresso	USDA	64 kcal
6	Cafe Au Lait	coffee	USDA	100 kcal
7	Americano	espresso	USDA	176 kcal
8	Muffin	pastries	USDA	220 kcal
9	Scone	pastries	USDA	382 kcal
10	Croissant	pastries	USDA	406 kcal
11	Chocolate Croissant	pastries	USDA	421 kcal
12	Chai Latte	tea	USDA	429 kcal
13	Cappuccino	espresso	USDA	444 kcal
14	Biscotti	pastries	USDA	458 kcal
15	Drip	coffee	USDA	841 kcal

Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Drip

coffee 841 kcal

Biscotti

pastries 458 kcal

Cappuccino

espresso 444 kcal

Chai Latte

tea 429 kcal

Chocolate Croissant

pastries 421 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

RJ Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many RJ Gourmet items have calorie data?

RJ Gourmet currently has calorie values for 15 of 15 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at RJ Gourmet?

The lightest item currently tracked is Black / Green / Herbal at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are RJ Gourmet calorie values official or estimated?

This page uses a hybrid model: 15 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the RJ Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

RJ Gourmet Calories — Lowest to Highest