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Nutrition Breakdown

RJ Cafe Calories — Lowest to Highest

Browse calorie values for RJ Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

90 / 90 items resolved USDA database: 20 Estimated: 70

Lowest Calorie Items at RJ Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverage USDA 1 kcal
2 Hot Tea beverage USDA 1 kcal
3 Philly Steak & Cheese hot subs Estimated 10 kcal
4 Hawaiian Rib Eye chef specials USDA 48 kcal
5 Steamed Broccoli Sautéed with Butter sides USDA 60 kcal
6 Mango Lassi beverage USDA 72 kcal
7 Mango Shake beverage USDA 125 kcal
8 Baked Potato sides USDA 127 kcal
9 Szechuan Rockfish, Flounder, or Salmon chef specials USDA 171 kcal
10 Stuffed Lobster with Crabmeat chef specials USDA 177 kcal
11 Caeser Salad salads Estimated 180 kcal
12 Chef Salad salads Estimated 180 kcal
13 Garden Salad salads Estimated 180 kcal
14 Greek Salad salads Estimated 180 kcal
15 Santa-fe Grilled Beef Salad salads Estimated 180 kcal
16 Chicken Cordon Bleu chef specials USDA 210 kcal
17 Chicken Steak Sub chicken - hot chicken subs Estimated 220 kcal
18 Country Chicken Fried Steak with Mushroom Gravy chef specials Estimated 220 kcal
19 Philly Chicken Steak hot subs Estimated 220 kcal
20 Soup of the Day soups Estimated 220 kcal
21 RJ’s Boardwalk Fries sides USDA 230 kcal
22 Steak Seasoned Fries sides USDA 255 kcal
23 Yogurt Lassi beverage USDA 275 kcal
24 Lamb Gyro Platter with Fries gyros Estimated 295 kcal
25 Chicken Gyro Platter with Fries gyros Estimated 340 kcal
26 Bean Pie desserts USDA 341 kcal
27 Red Velvet desserts USDA 355 kcal
28 Cheese Cake desserts USDA 366 kcal
29 Triple Chocolate Cake desserts USDA 388 kcal
30 BBQ Beef Short Ribs chef specials Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

pizzas 710 kcal

Deluxe Pizza

pizzas 710 kcal

Veggie Pizza

pizzas 710 kcal

Bacon Cheeseburger

sandwiches 620 kcal

Cheeseburger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

RJ Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many RJ Cafe items have calorie data?
RJ Cafe currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at RJ Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are RJ Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the RJ Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.