Nutrition Breakdown

Rizzo's Calories — Lowest to Highest

Browse calorie values for Rizzo's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

118 kcal

Highest Item

620 kcal

33 / 33 items resolved USDA database: 26 Estimated: 7

Lowest Calorie Items at Rizzo's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Italian Chicken Sandwich burgers, sandwiches & wraps USDA 118 kcal
2 Buffalo Chicken Wrap burgers, sandwiches & wraps USDA 123 kcal
3 Steak Bites appetizers & salads USDA 143 kcal
4 Chicken Wings appetizers & salads USDA 150 kcal
5 Chicken Caesar Wrap burgers, sandwiches & wraps USDA 151 kcal
6 Marinated Chicken Sticks appetizers & salads USDA 157 kcal
7 Buffalo Chicken Sandwich burgers, sandwiches & wraps USDA 159 kcal
8 Fried Cheese Ravioli appetizers & salads USDA 159 kcal
9 Grilled Chicken Sandwich burgers, sandwiches & wraps USDA 182 kcal
10 Tater Tots appetizers & salads USDA 186 kcal
11 Classic Caesar Salad appetizers & salads USDA 200 kcal
12 Fried Cheese Balls appetizers & salads USDA 221 kcal
13 Thin Crust Pizza appetizers & salads USDA 230 kcal
14 Basket of Fries appetizers & salads USDA 234 kcal
15 Jalapeno Poppers appetizers & salads USDA 237 kcal
16 Nachos appetizers & salads USDA 242 kcal
17 House Made Potato Chips appetizers & salads USDA 253 kcal
18 Mini Corn Dogs appetizers & salads USDA 276 kcal
19 Chicken Fingers appetizers & salads USDA 325 kcal
20 Chicken Fingers - Children 12 & Under appetizers & salads USDA 325 kcal
21 Mac and Cheese Bites appetizers & salads USDA 326 kcal
22 Giant Soft Pretzel appetizers & salads USDA 339 kcal
23 Spicy Goat Cheese appetizers & salads USDA 364 kcal
24 Mixed Greens appetizers & salads USDA 430 kcal
25 Onion Rings appetizers & salads USDA 500 kcal
26 Deep Fried Bacon appetizers & salads USDA 600 kcal
27 BBQ Bacon Cheeseburger burgers, sandwiches & wraps Estimated 620 kcal
28 Bacon Cheeseburger burgers, sandwiches & wraps Estimated 620 kcal
29 Bleu Cheese and Bacon Burger burgers, sandwiches & wraps Estimated 620 kcal
30 Breakfast Burger burgers, sandwiches & wraps Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Bacon Cheeseburger

burgers, sandwiches & wraps 620 kcal

Bacon Cheeseburger

burgers, sandwiches & wraps 620 kcal

Bleu Cheese and Bacon Burger

burgers, sandwiches & wraps 620 kcal

Breakfast Burger

burgers, sandwiches & wraps 620 kcal

Cheeseburger

burgers, sandwiches & wraps 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rizzo's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rizzo's items have calorie data?
Rizzo's currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rizzo's?
The lightest item currently tracked is Italian Chicken Sandwich at approximately 118 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rizzo's calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rizzo's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.