Nutrition Breakdown

Riverside Food & Liquor Calories — Lowest to Highest

Browse calorie values for Riverside Food & Liquor menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

46 / 46 items resolved USDA database: 20 Estimated: 26

Lowest Calorie Items at Riverside Food & Liquor

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bacon Cheese Steak hot subs Estimated 10 kcal
2 Bbq Philly Steak hot subs Estimated 10 kcal
3 Chipotle Sicilian Steak hot subs Estimated 10 kcal
4 Vst Philadelphia Steak hot subs Estimated 10 kcal
5 Garden Salad salads USDA 18 kcal
6 Grilled Salad salads USDA 106 kcal
7 Smoked Turkey cold deli USDA 107 kcal
8 All Kinds Of Cheese cheese USDA 115 kcal
9 Ham cold deli USDA 117 kcal
10 Vegetarian Spl Wrap wraps USDA 119 kcal
11 Roast Beef cold deli USDA 143 kcal
12 Sicilian Steak Wrap wraps USDA 145 kcal
13 Chicken With Special Teriyaki Sauce hot subs USDA 155 kcal
14 Turkey cold deli USDA 161 kcal
15 Chicken Breast cold deli USDA 165 kcal
16 Turkey Bacon Wrap wraps USDA 196 kcal
17 Chicken And Ham hot subs USDA 220 kcal
18 Indian Chicken With Giardiniera Sauce hot subs USDA 220 kcal
19 Roof Philadelphia Chicken hot subs USDA 220 kcal
20 Vegetarian Special hot subs USDA 220 kcal
21 Ham Turkey And Bacon hot subs USDA 236 kcal
22 Indian Chicken With Hot Wing Sauce hot subs USDA 254 kcal
23 Bologna cold deli USDA 281 kcal
24 1 Pc. Catfish Fillet potato wedges Estimated 390 kcal
25 2 Pc. Catfish Fillet potato wedges Estimated 390 kcal
26 Breast chicken by the pieces Estimated 390 kcal
27 Corn Dogs potato wedges Estimated 390 kcal
28 Leg chicken by the pieces Estimated 390 kcal
29 Mozzarella Sticks potato wedges Estimated 390 kcal
30 Mushrooms potato wedges Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Puffs

potato wedges 710 kcal

Burritos

potato wedges 640 kcal

Catfish Nuggets

potato wedges 450 kcal

1 Pc. Chicken Tenders

potato wedges 430 kcal

3 Pc. Chicken Tenders

potato wedges 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Riverside Food & Liquor Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Riverside Food & Liquor items have calorie data?
Riverside Food & Liquor currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Riverside Food & Liquor?
The lightest item currently tracked is Bacon Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Riverside Food & Liquor calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Riverside Food & Liquor full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.