Nutrition Breakdown

Rita's Calories — Lowest to Highest

Browse calorie values for Rita's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

210 kcal

Lowest Item

10 kcal

Highest Item

533 kcal

35 / 35 items resolved USDA database: 34 Estimated: 1

Lowest Calorie Items at Rita's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water other cool stuff: Estimated 10 kcal
2 Select Ice Flavor blendini USDA 40 kcal
3 Select Ice Flavor(s) gelati USDA 40 kcal
4 Select Ice Flavor(s) misto USDA 40 kcal
5 Large ice: USDA 55 kcal
6 Large gelati: USDA 55 kcal
7 Large misto: USDA 55 kcal
8 Large Cup custard: USDA 55 kcal
9 Large or Regular italian ice USDA 75 kcal
10 Large or Regular gelati USDA 75 kcal
11 Large or Regular misto USDA 75 kcal
12 Select Custard Flavor old-fashioned frozen custard USDA 97 kcal
13 Select Custard Flavor blendini USDA 97 kcal
14 Select Custard Flavor misto USDA 97 kcal
15 Select Custard Flavor(s) gelati USDA 97 kcal
16 Gallon ice: USDA 120 kcal
17 Kids Cone custard: USDA 128 kcal
18 Reg Cone custard: USDA 128 kcal
19 Cup or Waffle Cone old-fashioned frozen custard USDA 147 kcal
20 Kids Waffle Cone custard: USDA 147 kcal
21 Reg Waffle Cone custard: USDA 147 kcal
22 Select Cookie Pieces blendini USDA 169 kcal
23 Select Topping old-fashioned frozen custard USDA 200 kcal
24 2.5 Gallon ice: USDA 281 kcal
25 Kids ice: USDA 296 kcal
26 Kids Cup custard: USDA 296 kcal
27 Sprinkles other cool stuff: USDA 375 kcal
28 Quart ice: USDA 395 kcal
29 One Size Fits All blendini USDA 433 kcal
30 Select Flavor(s) italian ice USDA 465 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Reg

ice: 533 kcal

Reg

gelati: 533 kcal

Reg

misto: 533 kcal

Reg

blendini: 533 kcal

Reg Cup

custard: 515 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
KFC

KFC

chicken
S

Sunset

burger
L

Le Cafe Coffee

coffee
L

Lexington Pizza Parlour

italian
M

Marina Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rita's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rita's items have calorie data?
Rita's currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rita's?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rita's calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rita's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.