Nutrition Breakdown
Rita's Taqueria & Bar Calories — Lowest to Highest
Browse calorie values for Rita's Taqueria & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
186 kcal
Lowest Item
5 kcal
Highest Item
400 kcal
Lowest Calorie Items at Rita's Taqueria & Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Nopalito Cactus Salad | appetizers | USDA | 5 kcal |
| 2 | Chopped House Salad | appetizers | USDA | 54 kcal |
| 3 | Baja Shrimp Cocktail | appetizers | USDA | 78 kcal |
| 4 | Chicken Pozole Soup | appetizers | USDA | 78 kcal |
| 5 | Leche Flan | sweets | USDA | 86 kcal |
| 6 | Tortilla Soup | appetizers | USDA | 92 kcal |
| 7 | Chicken Enchiladas Suizas | entrees | USDA | 118 kcal |
| 8 | Cazuela De Carnitas | entrees | USDA | 133 kcal |
| 9 | Carne Asada Y Cebolla | entrees | USDA | 134 kcal |
| 10 | Tijuana Caesar Salad | appetizers | Estimated | 180 kcal |
| 11 | Pescado A Las Brasas | entrees | USDA | 182 kcal |
| 12 | Beef Chili | appetizers | USDA | 197 kcal |
| 13 | Fiesta Platter | appetizers | USDA | 200 kcal |
| 14 | Nachos | appetizers | USDA | 219 kcal |
| 15 | Dos Tacos | entrees | USDA | 221 kcal |
| 16 | Sizzling Fajitas | entrees | USDA | 230 kcal |
| 17 | Baked Pina Colada | sweets | USDA | 250 kcal |
| 18 | Quesadilla | appetizers | USDA | 270 kcal |
| 19 | Queso Fundido | appetizers | USDA | 286 kcal |
| 20 | Margarita Cake | sweets | USDA | 290 kcal |
| 21 | Chile Relleno Del Mar | entrees | Estimated | 390 kcal |
| 22 | Camarones Guajillo | entrees | USDA | 400 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Camarones Guajillo
Chile Relleno Del Mar
Margarita Cake
Queso Fundido
Quesadilla
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rita's Taqueria & Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rita's Taqueria & Bar items have calorie data?
What is the lowest-calorie item at Rita's Taqueria & Bar?
Are Rita's Taqueria & Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.