Rita's on the River Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Rita's on the River items have calorie data?

Rita's on the River currently has calorie values for 59 of 59 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Rita's on the River?

The lowest-calorie tracked item is Steak Fajitas at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Rita's on the River

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Steak Fajitas	fajitas	Estimated	10 kcal
2	Lunch Carne Guisada Plate	lunch tex-mex favorites	USDA	88 kcal
3	Lunch Chicken Sour Cream Enchiladas Plate	lunch tex-mex favorites	USDA	114 kcal
4	Lunch Buffalo Tenders	lunch appetizers	USDA	117 kcal
5	Lunch Chalupa Plate	lunch tex-mex favorites	USDA	119 kcal
6	Lunch 2 Enchiladas and 1 Taco Combo Plate	lunch tex-mex favorites	USDA	126 kcal
7	Lunch 2 Tacos and 1 Enchilada Combo Plate	lunch tex-mex favorites	USDA	126 kcal
8	Lunch Enchilada Plate	lunch tex-mex favorites	USDA	132 kcal
9	Rita's Platter	appetizers	Estimated	170 kcal
10	Lunch Taco Salad	lunch salads	USDA	171 kcal
11	Lunch Flan	lunch desserts	USDA	178 kcal
12	Caesar Salad	soups and salads	Estimated	180 kcal
13	Rita's House Salad	soups and salads	Estimated	180 kcal
14	Soup and Salad	soups and salads	Estimated	200 kcal
15	Lunch Grilled Chicken Sandwich	lunch sandwiches	USDA	220 kcal
16	Steak and Chicken Fajitas	fajitas	Estimated	220 kcal
17	Steak and Chicken Fajitas for 2	fajitas	Estimated	220 kcal
18	Tortilla Soup	soups and salads	Estimated	220 kcal
19	Lunch Pork Tacos Plate	lunch tex-mex favorites	USDA	222 kcal
20	Lunch Taco Plate	lunch tex-mex favorites	USDA	229 kcal
21	Lunch Sopapillas	lunch desserts	USDA	270 kcal
22	2 Enchiladas and 1 Taco Combo Plate	tex-mex favorites	Estimated	280 kcal
23	2 Tacos and 1 Enchilada Combo Plate	tex-mex favorites	Estimated	280 kcal
24	Fish Tacos Plate	tex-mex favorites	Estimated	280 kcal
25	Pork Tacos Plate	tex-mex favorites	Estimated	280 kcal
26	Taco Plate	tex-mex favorites	Estimated	280 kcal
27	Taco Salad	soups and salads	Estimated	288 kcal
28	Lunch Caesar Salad	lunch salads	USDA	293 kcal
29	Chicken Sour Cream Enchiladas Plate	tex-mex favorites	Estimated	375 kcal
30	Buffalo Tenders	appetizers	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Plate

tex-mex favorites 800 kcal

Lunch Burrito Plate

lunch tex-mex favorites 800 kcal

Lunch Tamale Plate

lunch tex-mex favorites 500 kcal

Buffalo Chicken Sandwich

sandwiches 450 kcal

Grilled Chicken Sandwich

sandwiches 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rita's on the River Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rita's on the River items have calorie data?

Rita's on the River currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rita's on the River?

The lightest item currently tracked is Steak Fajitas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rita's on the River calorie values official or estimated?

This page uses a hybrid model: 15 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Rita's on the River full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Rita's on the River Calories — Lowest to Highest