Nutrition Breakdown

Rita's Lebanese Cafe' Calories — Lowest to Highest

Browse calorie values for Rita's Lebanese Cafe' menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

243 kcal

Lowest Item

63 kcal

Highest Item

604 kcal

17 / 17 items resolved USDA database: 17 Estimated: 0

Lowest Calorie Items at Rita's Lebanese Cafe'

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spinach Pies hot appetizers USDA 63 kcal
2 Soup De Jour vegetarian cold appetizers USDA 71 kcal
3 Fatoush Salad vegetarian cold appetizers USDA 122 kcal
4 Sampler Platter vegetarian cold appetizers USDA 139 kcal
5 Beef Kebab traditional grilled entrees USDA 165 kcal
6 Kafta Kebab traditional grilled entrees USDA 167 kcal
7 Grape Leaves vegetarian cold appetizers USDA 168 kcal
8 Tabouli Salad vegetarian cold appetizers USDA 170 kcal
9 Meat Pies hot appetizers USDA 195 kcal
10 Mixed Grilled Dish traditional grilled entrees USDA 200 kcal
11 Kibbeh Sineyeh house specialities USDA 228 kcal
12 Mjadara house specialities USDA 257 kcal
13 Chicken Kebab traditional grilled entrees USDA 263 kcal
14 Baba Ghanouj vegetarian cold appetizers USDA 368 kcal
15 Labani vegetarian cold appetizers USDA 438 kcal
16 Falafel Dish house specialities USDA 521 kcal
17 Hummus vegetarian cold appetizers USDA 604 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hummus

vegetarian cold appetizers 604 kcal

Falafel Dish

house specialities 521 kcal

Labani

vegetarian cold appetizers 438 kcal

Baba Ghanouj

vegetarian cold appetizers 368 kcal

Chicken Kebab

traditional grilled entrees 263 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rita's Lebanese Cafe' Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rita's Lebanese Cafe' items have calorie data?
Rita's Lebanese Cafe' currently has calorie values for 17 of 17 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rita's Lebanese Cafe'?
The lightest item currently tracked is Spinach Pies at approximately 63 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rita's Lebanese Cafe' calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rita's Lebanese Cafe' full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.