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Nutrition Breakdown

Rita Marie's Diner Calories — Lowest to Highest

Browse calorie values for Rita Marie's Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

62 / 62 items resolved USDA database: 17 Estimated: 45

Lowest Calorie Items at Rita Marie's Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak & Cheese grilled sandwiches Estimated 10 kcal
2 Steak & Cheese w/ Peppers & Onions grilled sandwiches Estimated 10 kcal
3 Steak & Cheese w/Mushrooms grilled sandwiches Estimated 10 kcal
4 Steak Bomb grilled sandwiches Estimated 10 kcal
5 Steak Egg & Cheese grilled sandwiches Estimated 10 kcal
6 Spanky Dog hot dogs USDA 41 kcal
7 Farmer’s Burger burgers USDA 50 kcal
8 Old School burgers USDA 121 kcal
9 BBQ-Bacon Burger burgers USDA 167 kcal
10 Mushroom-Swiss Burger burgers USDA 196 kcal
11 Kraut Dog hot dogs USDA 198 kcal
12 Frickle Burger burgers USDA 213 kcal
13 Bacon Cheddar burgers USDA 229 kcal
14 BLT Dog hot dogs USDA 231 kcal
15 Hotdog kid’s meal USDA 244 kcal
16 Potato Dog hot dogs USDA 250 kcal
17 Reuben Burger burgers USDA 278 kcal
18 FF Burger burgers USDA 280 kcal
19 Cheeseburger kid’s meal USDA 304 kcal
20 Chicken Salad chicken sandwiches Estimated 305 kcal
21 Grilled Cheese kid’s meal USDA 343 kcal
22 Chipotle Burger burgers USDA 357 kcal
23 Boston Bean Dog hot dogs Estimated 390 kcal
24 Chili Topped with Onions hot dogs Estimated 390 kcal
25 Chili, Cheese, and Topped with Onions hot dogs Estimated 390 kcal
26 Double Dog hot dogs Estimated 390 kcal
27 Garden salads Estimated 390 kcal
28 Greek salads Estimated 390 kcal
29 Grilled Cheese grilled sandwiches Estimated 390 kcal
30 Grilled Cheese w/ Tomato grilled sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Guacamole Burger

burgers 620 kcal

Hawaiian Burger

burgers 620 kcal

Spanky Burger

burgers 620 kcal

Make Your Own Sandwich

make your own sandwich 470 kcal

BBQ Chicken

chicken sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rita Marie's Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rita Marie's Diner items have calorie data?
Rita Marie's Diner currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rita Marie's Diner?
The lightest item currently tracked is Steak & Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rita Marie's Diner calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rita Marie's Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.