Nutrition Breakdown

Ristorante Ciao Calories — Lowest to Highest

Browse calorie values for Ristorante Ciao menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

252 kcal

Lowest Item

18 kcal

Highest Item

800 kcal

24 / 24 items resolved USDA database: 20 Estimated: 4

Lowest Calorie Items at Ristorante Ciao

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mista Dell'Orto Insalate insalate USDA 18 kcal
2 Pappardelle Rustici Con Funghi E Carciofini pasta USDA 31 kcal
3 Funghi Trifolati contorni USDA 32 kcal
4 Torta Frutti Di Bosco dolci USDA 56 kcal
5 Capellini Filetto Di Pomodoro pasta USDA 78 kcal
6 Limoncello Sorbet dolci USDA 134 kcal
7 Pescatore pasta USDA 135 kcal
8 Caprese Insalate insalate USDA 139 kcal
9 Fettuccine Ciao pasta USDA 147 kcal
10 Linguine Al'Aragosta pasta USDA 151 kcal
11 Zabaglione dolci USDA 215 kcal
12 Risotto Al Tartufo pasta USDA 233 kcal
13 Ciao Insalate insalate USDA 239 kcal
14 Panna Cotta dolci USDA 240 kcal
15 Creme Brulee dolci USDA 262 kcal
16 Tirami Su dolci USDA 294 kcal
17 Torta Di Cioccolato dolci USDA 382 kcal
18 Asparagi In Camicia antipasti Estimated 390 kcal
19 Bruschetta Pomodoro antipasti Estimated 390 kcal
20 Calamari Al Parmigiano antipasti Estimated 390 kcal
21 Prosciutto Crudo Di Parma antipasti Estimated 390 kcal
22 Bresaola antipasti USDA 429 kcal
23 Biscotti dolci USDA 480 kcal
24 Spinaci In Padella contorni USDA 800 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spinaci In Padella

contorni 800 kcal

Biscotti

dolci 480 kcal

Bresaola

antipasti 429 kcal

Asparagi In Camicia

antipasti 390 kcal

Bruschetta Pomodoro

antipasti 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ristorante Ciao Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ristorante Ciao items have calorie data?
Ristorante Ciao currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ristorante Ciao?
The lightest item currently tracked is Mista Dell'Orto Insalate at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ristorante Ciao calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ristorante Ciao full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.