Nutrition Breakdown

Rising Tide Calories — Lowest to Highest

Browse calorie values for Rising Tide menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

209 / 209 items resolved USDA database: 40 Estimated: 169

Lowest Calorie Items at Rising Tide

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 20. Green Tea Smoothies smoothies series $3.50 USDA 1 kcal
2 47. Cold Coffee fresh fruit juice series USDA 1 kcal
3 9. Green Milk Tea tapioca series $3 USDA 1 kcal
4 14. Mango Green Or Black Tea fruit, green or black tea $3 USDA 2 kcal
5 15. Peach Green Or Black Tea fruit, green or black tea $3 USDA 2 kcal
6 16. Strawberry Green Or Black Tea fruit, green or black tea $3 USDA 2 kcal
7 17. Green Apple Green Or Black Tea fruit, green or black tea $3 USDA 2 kcal
8 006. Steamed Pork Dumpling (6) appetizers Estimated 10 kcal
9 033. Steamed Flounder seafood Estimated 10 kcal
10 059B. Water Spinach vegetarian Estimated 10 kcal
11 075A. Filet Steak * beef & pork Estimated 10 kcal
12 078. Sauteed Pepper Steak beef & pork Estimated 10 kcal
13 1. Black Milk Tea tapioca series $3 Estimated 10 kcal
14 2. Coconut Black Milk Tea tapioca series $3 Estimated 10 kcal
15 3. Almond Black Milk Tea tapioca series $3 Estimated 10 kcal
16 4. Sesame Black Milk Tea tapioca series $3 Estimated 10 kcal
17 6. Thai Milk Tea tapioca series $3 Estimated 10 kcal
18 8. Taro Green Milk Tea tapioca series $3 Estimated 10 kcal
19 30. Mung Bean nutritious natural series $3 USDA 15 kcal
20 31. Mango & Green Tea nutritious natural series $3 USDA 15 kcal
21 32. Honey Green Tea nutritious natural series $3 USDA 15 kcal
22 34. Kumquat Lime Juice house special $3 USDA 25 kcal
23 5. Black Milk Tea & Coffee tapioca series $3 Estimated 25 kcal
24 46. Watermelon Juice fresh fruit juice series USDA 30 kcal
25 10. Honey Dew Melon Shake tapioca series $3 USDA 35 kcal
26 26. Honeydew Melon Smoothies smoothies series $3.50 USDA 36 kcal
27 18. Mango Smoothies smoothies series $3.50 USDA 37 kcal
28 24. Strawberry Smoothies smoothies series $3.50 USDA 37 kcal
29 13. Passion Fruit Green Or Black Tea fruit, green or black tea $3 USDA 40 kcal
30 33. Lychee & Green Apple nutritious natural series $3 USDA 42 kcal
Nutrition sync is temporarily paused Missing official items: 169

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

7. Papaya Shake

tapioca series $3 620 kcal

19. Taro Smoothies

smoothies series $3.50 498 kcal

21. Sesame Smoothies

smoothies series $3.50 443 kcal

011. Bar-B-Q Chicken On Stick (4)*

appetizers 430 kcal

029. Black Chicken & Gingeng

soup 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rising Tide Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rising Tide items have calorie data?
Rising Tide currently has calorie values for 209 of 209 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rising Tide?
The lightest item currently tracked is 20. Green Tea Smoothies at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rising Tide calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 169 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rising Tide full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.