Nutrition Breakdown
Rising High Bakery Calories — Lowest to Highest
Browse calorie values for Rising High Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
279 kcal
Lowest Item
1 kcal
Highest Item
590 kcal
Lowest Calorie Items at Rising High Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee of the Day | coffee & espresso drinks | USDA | 1 kcal |
| 2 | Hot Tea | coffee & espresso drinks | USDA | 1 kcal |
| 3 | Espresso Shot | coffee & espresso drinks | USDA | 9 kcal |
| 4 | Bottled Water | cold beverages | Estimated | 10 kcal |
| 5 | Iced Tea | cold beverages | USDA | 21 kcal |
| 6 | Veggie | pizza | USDA | 25 kcal |
| 7 | Juice | cold beverages | USDA | 37 kcal |
| 8 | Veggie | baked potatoes | USDA | 41 kcal |
| 9 | Cafe Late | coffee & espresso drinks | USDA | 50 kcal |
| 10 | Lineaded Daily Latte | coffee & espresso drinks | USDA | 55 kcal |
| 11 | Chococio | coffee & espresso drinks | USDA | 64 kcal |
| 12 | Zany Maca | coffee & espresso drinks | USDA | 64 kcal |
| 13 | Bottled Soda | cold beverages | USDA | 71 kcal |
| 14 | Greek | garden fresh salads | USDA | 83 kcal |
| 15 | Chili | baked potatoes | USDA | 99 kcal |
| 16 | Chai Tea | coffee & espresso drinks | USDA | 100 kcal |
| 17 | Cafe Mosha | coffee & espresso drinks | USDA | 101 kcal |
| 18 | Fruit Salad | breakfast pastries | Estimated | 160 kcal |
| 19 | Chicken Sesame | garden fresh salads | USDA | 167 kcal |
| 20 | Veggie High | specialty sandwiches | USDA | 175 kcal |
| 21 | Sweet Potato | baked potatoes | USDA | 178 kcal |
| 22 | Egg Salad | sandwiches | Estimated | 180 kcal |
| 23 | Tuna Salad | sandwiches | Estimated | 180 kcal |
| 24 | Turkey Panini | grilled italian panini | USDA | 189 kcal |
| 25 | Big One | baked potatoes | USDA | 195 kcal |
| 26 | Panini Club | grilled italian panini | USDA | 204 kcal |
| 27 | BBQ Chicken | pizza | USDA | 219 kcal |
| 28 | B.O.C. | baked potatoes | USDA | 229 kcal |
| 29 | Garden | garden fresh salads | USDA | 230 kcal |
| 30 | Grilled Chicken | grilled italian panini | USDA | 239 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate Decadence
Brownies
Cookies
Cafe Au Lait
Cheesecake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rising High Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rising High Bakery items have calorie data?
What is the lowest-calorie item at Rising High Bakery?
Are Rising High Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.