Nutrition Breakdown

Rising Bread Co. Calories — Lowest to Highest

Browse calorie values for Rising Bread Co. menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

240 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

26 / 26 items resolved USDA database: 17 Estimated: 9

Lowest Calorie Items at Rising Bread Co.

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fargo Cheesesteak grilled sandwiches Estimated 10 kcal
2 Soup By The Quart homemade original soups USDA 20 kcal
3 Soup & Fresh Slice Of Bread homemade original soups USDA 23 kcal
4 Salad - House Salad garden fresh salads USDA 24 kcal
5 Pb & Jelly Or Grilled Cheese kids meals USDA 53 kcal
6 Salad - Chinese Pasta garden fresh salads USDA 116 kcal
7 Chicken Caesar grilled sandwiches USDA 133 kcal
8 Turkey Mushroom Swiss grilled sandwiches USDA 136 kcal
9 Salad - Caesar Salad garden fresh salads USDA 150 kcal
10 Salad garden fresh salads USDA 151 kcal
11 Soup By The Bowl homemade original soups USDA 161 kcal
12 Hawkeye Ham grilled sandwiches USDA 185 kcal
13 Salad - Very Veggie garden fresh salads USDA 214 kcal
14 Veggie Melt grilled sandwiches USDA 243 kcal
15 Soup In A Sour Dough Bread Bowl homemade original soups USDA 272 kcal
16 Menu 1 choose any two USDA 355 kcal
17 Classic Grilled Cheese grilled sandwiches USDA 368 kcal
18 Kirkland Klub grilled sandwiches Estimated 390 kcal
19 Menu 2 choose any two Estimated 390 kcal
20 Reuben The Great grilled sandwiches Estimated 390 kcal
21 Sierra Smoked Turkey grilled sandwiches Estimated 390 kcal
22 Smoke Jumper grilled sandwiches Estimated 390 kcal
23 The Rachel grilled sandwiches Estimated 390 kcal
24 Ultimate BLT grilled sandwiches USDA 429 kcal
25 Cajun Chicken Ranch grilled sandwiches Estimated 430 kcal
26 Chicken Bacon Ranch grilled sandwiches Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cajun Chicken Ranch

grilled sandwiches 430 kcal

Chicken Bacon Ranch

grilled sandwiches 430 kcal

Ultimate BLT

grilled sandwiches 429 kcal

Kirkland Klub

grilled sandwiches 390 kcal

Menu 2

choose any two 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rising Bread Co. Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rising Bread Co. items have calorie data?
Rising Bread Co. currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rising Bread Co.?
The lightest item currently tracked is Fargo Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rising Bread Co. calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rising Bread Co. full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.