Nutrition Breakdown

Rise Calories — Lowest to Highest

Browse calorie values for Rise menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

2 kcal

Highest Item

520 kcal

146 / 146 items resolved USDA database: 40 Estimated: 106

Lowest Calorie Items at Rise

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soft Drinks beverages USDA 2 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Green Tea Noodle cold plates Estimated 10 kcal
4 Water Bottle beverages Estimated 10 kcal
5 Tamago nigiri & sashimi USDA 55 kcal
6 Namasake nigiri & sashimi USDA 60 kcal
7 Hotategai nigiri & sashimi USDA 66 kcal
8 Ama nigiri & sashimi USDA 71 kcal
9 Ebi nigiri & sashimi USDA 71 kcal
10 Sushi And Sashimi Dinner sushi flights USDA 83 kcal
11 Kani nigiri & sashimi USDA 84 kcal
12 Uni nigiri & sashimi USDA 90 kcal
13 Tekka Don sushi flights USDA 94 kcal
14 Suzuki nigiri & sashimi USDA 97 kcal
15 Sashimi Dinner sushi flights USDA 101 kcal
16 Rock N Roll signature rolls USDA 103 kcal
17 Sake nigiri & sashimi USDA 117 kcal
18 Spicy Hand Roll Trio sushi flights USDA 130 kcal
19 Tobiko nigiri & sashimi USDA 143 kcal
20 Chirashi Rice sushi flights USDA 145 kcal
21 Conch nigiri & sashimi USDA 146 kcal
22 Hamachi nigiri & sashimi USDA 146 kcal
23 Sashimi Dinner sushi flights USDA 146 kcal
24 Sashimi Dinner sushi flights USDA 146 kcal
25 Tai nigiri & sashimi USDA 149 kcal
26 Akagai nigiri & sashimi USDA 162 kcal
27 Hokkigai nigiri & sashimi USDA 162 kcal
28 Mirugai nigiri & sashimi USDA 162 kcal
29 Kari Duck Salad cold plates Estimated 180 kcal
30 Mixed Green Salad cold plates Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 106

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Yaki Soba Noodles

noodles & rice 520 kcal

Yaki Udon Noodles

noodles & rice 520 kcal

Chicken Skewer

hot plates 430 kcal

Gyoza Chicken

hot plates 430 kcal

Shanghai Chicken

signature plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rise Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rise items have calorie data?
Rise currently has calorie values for 146 of 146 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rise?
The lightest item currently tracked is Soft Drinks at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rise calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 106 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rise full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.