Nutrition Breakdown
Rise n Shine Cafe Calories — Lowest to Highest
Browse calorie values for Rise n Shine Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
250 kcal
Lowest Item
24 kcal
Highest Item
600 kcal
Lowest Calorie Items at Rise n Shine Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Veggie Omelettes | omelettes | USDA | 24 kcal |
| 2 | 1 Egg | a la carte | USDA | 55 kcal |
| 3 | 1 Egg | kids breakfast | USDA | 55 kcal |
| 4 | Large Oatmeal | a la carte | USDA | 56 kcal |
| 5 | The Pile Up | rise n shine classic | USDA | 65 kcal |
| 6 | House Omelettes | omelettes | USDA | 85 kcal |
| 7 | Ham | a la carte | USDA | 117 kcal |
| 8 | 2 Eggs Ham Slice | eggs & such | USDA | 121 kcal |
| 9 | Side of Potatoes | a la carte | USDA | 133 kcal |
| 10 | Denver Omelettes | omelettes | USDA | 153 kcal |
| 11 | French Toast | pancakes & more | USDA | 175 kcal |
| 12 | Breakfast Burrito | rise n shine classic | USDA | 198 kcal |
| 13 | English Muffin | a la carte | USDA | 233 kcal |
| 14 | Sausage | a la carte | USDA | 253 kcal |
| 15 | 2 Eggs Bacon or Sausage | eggs & such | USDA | 260 kcal |
| 16 | 2 Eggs with Bacon or Sausage | eggs & such | USDA | 260 kcal |
| 17 | Bagel | a la carte | USDA | 264 kcal |
| 18 | 2 Pancakes | pancakes & more | USDA | 265 kcal |
| 19 | 3 French Toast Sticks | kids breakfast | USDA | 278 kcal |
| 20 | 1 Slice of French Fries | kids breakfast | USDA | 290 kcal |
| 21 | Raisin Toast | a la carte | USDA | 297 kcal |
| 22 | Rise n Shine Breakfast | rise n shine classic | USDA | 299 kcal |
| 23 | The Lumber jack | rise n shine classic | USDA | 299 kcal |
| 24 | Trucker Specials | rise n shine classic | USDA | 299 kcal |
| 25 | Cheese Omelettes | omelettes | USDA | 307 kcal |
| 26 | 1 Mickey Cake | kids breakfast | USDA | 324 kcal |
| 27 | Texas Toast | a la carte | USDA | 326 kcal |
| 28 | 2 Eggs | a la carte | USDA | 330 kcal |
| 29 | 2 Eggs | eggs & such | USDA | 330 kcal |
| 30 | 1 pancakes | pancakes & more | USDA | 341 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon
Belgium Waffle
Toast
Breakfast Sandwich
Farmers Omelettes
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rise n Shine Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rise n Shine Cafe items have calorie data?
What is the lowest-calorie item at Rise n Shine Cafe?
Are Rise n Shine Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.