Nutrition Breakdown

Rise-N-Grind Calories — Lowest to Highest

Browse calorie values for Rise-N-Grind menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

182 kcal

Lowest Item

10 kcal

Highest Item

558 kcal

62 / 62 items resolved USDA database: 58 Estimated: 4

Lowest Calorie Items at Rise-N-Grind

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle of Fiji Water beverages Estimated 10 kcal
2 Bottle of San Pellegrino Sparkling Water beverages Estimated 10 kcal
3 Cold Press Juice Greens 4 beverages USDA 17 kcal
4 Cold Press Juice Citrus 1 beverages USDA 21 kcal
5 Cold Press Juice Greens 1 beverages USDA 24 kcal
6 Cold Press Juice Greens 3 beverages USDA 24 kcal
7 Cold Press Juice Roots 1 beverages USDA 24 kcal
8 Art of Tea (12 Oz) beverages USDA 25 kcal
9 Tea Latte (12 oz) beverages USDA 25 kcal
10 Cold Press Juice Roots 3 beverages USDA 27 kcal
11 Ice Blended Latte beverages USDA 31 kcal
12 Latte beverages USDA 31 kcal
13 Cold Press Juice Citrus 2 beverages USDA 42 kcal
14 Fresh Squeezed Orange Juice beverages USDA 42 kcal
15 Can of Red Bull beverages USDA 43 kcal
16 Signature Cold Press Juice beverages USDA 51 kcal
17 Bottle of Hubert's Lemonade beverages USDA 54 kcal
18 Can of San Pellegrino Soda beverages USDA 57 kcal
19 Brie and Bosc Pear Panini panini USDA 60 kcal
20 Bottle of Martinelli's Apple Juice (10 Oz) beverages USDA 61 kcal
21 Smoothies beverages USDA 64 kcal
22 Bottled Izze beverages USDA 71 kcal
23 Fruit and Yogurt Parfait breakfast USDA 84 kcal
24 Turkey Panini panini USDA 107 kcal
25 Oatmeal, Fruit Cup and Medium Coffee combos USDA 117 kcal
26 Quinoa Salad salads USDA 120 kcal
27 Field Greens Salad salads USDA 130 kcal
28 Half Sandwich and Half Salad combos USDA 131 kcal
29 Fruit Cup breakfast Estimated 140 kcal
30 Decaf Stumptown Coffee Trapper Creek beverages USDA 158 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pastry and Medium Coffee

combos 558 kcal

Vanilla Almond Cold Press Juice

beverages 548 kcal

Chocolate Chip Cookie

from the bakery 471 kcal

Oatmeal Raisin Cookies

from the bakery 467 kcal

Crioissant

from the bakery 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
Jimmy John's

Jimmy John's

sandwiches
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rise-N-Grind Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rise-N-Grind items have calorie data?
Rise-N-Grind currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rise-N-Grind?
The lightest item currently tracked is Bottle of Fiji Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rise-N-Grind calorie values official or estimated?
This page uses a hybrid model: 58 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rise-N-Grind full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.