Nutrition Breakdown
Rise Bakery Calories — Lowest to Highest
Browse calorie values for Rise Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
363 kcal
Lowest Item
103 kcal
Highest Item
467 kcal
Lowest Calorie Items at Rise Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sugar Cookies | cookies and bars | USDA | 103 kcal |
| 2 | Croissants | bread | USDA | 220 kcal |
| 3 | Chocolate Chip Cookies | vegan | Estimated | 240 kcal |
| 4 | Everything Bagel | bagels $7.50 | USDA | 247 kcal |
| 5 | Hot Dog Buns | bread | USDA | 251 kcal |
| 6 | Mixed Berry Tart | pastry | USDA | 257 kcal |
| 7 | Plain Bagel | bagels $7.50 | USDA | 259 kcal |
| 8 | Sliced Bread Loaf | bread | Estimated | 260 kcal |
| 9 | Cherry Pie | pie $25 | USDA | 274 kcal |
| 10 | Cherry Pie | sweets | USDA | 274 kcal |
| 11 | Cinnamon Raisin Bagel | bagels $7.50 | USDA | 274 kcal |
| 12 | Sub Buns | bread | USDA | 296 kcal |
| 13 | Classic Rolls | bread | USDA | 309 kcal |
| 14 | Blueberry Muffin | muffins | USDA | 336 kcal |
| 15 | Strawberry Coconut Muffin | muffins | USDA | 354 kcal |
| 16 | Cinnamon Rolls | pastry | USDA | 367 kcal |
| 17 | Double Fudge Brownies | cookies and bars | USDA | 385 kcal |
| 18 | Cream Cheese Danish | pastry | USDA | 388 kcal |
| 19 | Apple Pie | pie $25 | Estimated | 390 kcal |
| 20 | Apple Pie | sweets | Estimated | 390 kcal |
| 21 | Banana Nut Muffin | muffins | Estimated | 390 kcal |
| 22 | Biscotti | cookies and bars | Estimated | 390 kcal |
| 23 | Blueberry Pie | sweets | Estimated | 390 kcal |
| 24 | Cherry Pie | vegan | Estimated | 390 kcal |
| 25 | Cinnamon Raisin Bagel | vegan | Estimated | 390 kcal |
| 26 | Raspberry Danish | pastry | Estimated | 390 kcal |
| 27 | Raspberry-Almond Raw Bars | cookies and bars | Estimated | 390 kcal |
| 28 | Vanilla Cake | cake $40 | USDA | 391 kcal |
| 29 | Brioche | bread | USDA | 395 kcal |
| 30 | Chocolate Cake | cake $40 | USDA | 399 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate Cupcake
Carrot Cake
Blueberry Pie
Blueberry Pie
Lemon Meringue Pie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rise Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rise Bakery items have calorie data?
What is the lowest-calorie item at Rise Bakery?
Are Rise Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.